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Vegetarian - Chunky Vegetable Soup

Vegan

R 28.51

Our chunky vegetable *soup is the perfect healthy meal at any time of the day. It's made using 8 different vegetables and butter beans, with an assortment of spices, it's a meal packed with wholesome goodness which is nutrient dense and satisfyingly filling without any added starch thickeners you would normally find in soups. #eatClean #nutrientDense *Soup facts. FitChef makes soups the old-fashioned way, it’s made from veg, fruit and spices that are liquidised and slowly reduced over heat until it becomes a thick soup. Almost all other soups available on the market are actually “carbohydrate-soup” where the focus is water and thickeners to make it saucy then adding sugar, colourants, flavourants, preservatives and then some veg and/or meats… compared to the FitChef way they are very low on nutrients and fibre.

 Lupin (Bean/Legume), Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
669
160
223
53
Protein (g) 3.5 1.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
25.6
3.4
4.6
8.5
1.1
1.5
Fat(g)
of which saturated fat (g)
6.0
0.9
2.0
0.3
Total Sodium (mg) 551 184

Nutritional information refers to the product as packed/sold.

Apple, Black pepper, Butter beans, Butternut, Cabbage, Carrots, Cayenne pepper, Celery, Cloves, Dried cranberries, Extra virgin olive oil , Green beans, Ground pimento, Onion, Origanum, Paprika, Pineapple, Red kidney beans, Rosemary, Salt (unrefined kalahari), Sweet potato, Tapioca flour, Tomato

Heating Instructions


Best Results:

Pan Heating

Decant defrosted soup into a saucepan. Heat soup on medium heat until soup begins to bubble gently while stirring continuously.

Convenience: 

Microwave

Decant defrosted soup into a microwavable bowl or mug. Heat for 2-3 mins on high. Stir at regular intervals until soup is warmed through.


Freezing Instructions


Keep frozen for up to 5 months at -18 C. Consume within 3 days of defrosting. Defrost thoroughly before use. Do not refreeze once defrosted.


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