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Family Meal - Chicken Tikka with Roasted Vegetables & Butternut (Contains Cream) (1Kg)

R 180.99

The satisfying full-flavour Tikka made the FitChef EatClean way with tender *chicken breast pieces in a creamy tikka sauce served with roasted vegetables and butternut. This is a hearty meal. Great comfort food.

**chicken: our meat is hormone, steroid and routine antibiotic-free. 

 Cream (Cow's Milk), Dairy

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1465
350
586
140
Protein (g) 17.0 6.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
20.1
0.4
3.5
8.0
0.2
1.4
Fat(g)
of which saturated fat (g)
23.0
13.0
9.2
5.2
Total Sodium (mg) 656 262

Nutritional information refers to the product as packed/sold.

Roast Vegetables (52%) [Butternut, Cauliflower, Green Pepper, Red Pepper, Yellow Pepper, Extra Virgin Olive Oil, Kalahari Salt, Paprika]; Tikka Sauce (30%) [Cream, Onion, Tomatoes, Tapioca, Red Peppers, Mushrooms, Extra Virgin Olive Oil, Ginger, Garlic, Coriander, Kalahari Salt, Lemon Juice, Beetroot, Cumin, Cinnamon, Cayenne Pepper, Turmeric]; Chicken (18%) [Chicken, Extra Virgin Olive Oil, Kalahari Salt, Tomatoes, Red Peppers, Ginger, Garlic, Beetroot, Cumin, Cinnamon, Cayenne Pepper, Turmeric].

Exchange Table
Protein (7g*) 2.4
Carbohydrate (15g*) 1.3
Fat (5g*) 4.6

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.



Heating Instructions


Best Results:
Hot Tray:
Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.
Oven:
Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.
Frying Pan:
Heat defrosted meal in pan.

Convenience:
Microwave:
Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.



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