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Family Meal - Grandma Mince Curry with Brown Basmati Rice (1Kg)

Meat

R 190.00

Inspired by the hearty curries you find at your Winter school fete. This meal has a very subtle curry flavour, tender cooked *beef mince and vegetables with a hint of pineapple chutney. We do not use any added sugars in our chutney, it is completely healthy but still full of flavour and goodness. We serve this to you on **brown basmati rice. A great meal for those days where you need to warm up your soul and hungry tummy. #soulFood*beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.**brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

 Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1348
322
539
129
Protein (g) 15.9 6.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
43.3
12.5
5.2
17.3
5.0
2.1
Fat(g)
of which saturated fat (g)
8.08
2.0
3.2
0.8
Total Sodium (mg) 647.5 259

Nutritional information refers to the product as packed/sold.

Aniseed, Apple, Black pepper, Brown basmati rice, Carrots, Cayenne pepper, Celery, Cinnamon, Coriander, Cumin, Extra virgin olive oil , Fenugreek, Green beans, Onion, Oregano, Paprika, Pineapple, Salt (unrefined kalahari), Sundried tomatoes, Sweet potato, Tapioca , Tomato, Tumeric, Water

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.

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