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Family Meal - Mediterranean Chicken with Olives, Feta & Tomato (1Kg)

Meat

R 190.00

Out Of Stock

WHAT MAKES THIS MEAL SPECIAL?Enjoy the satisfying Mediterranean flavours of Kalamata and green olive tomato herb sauce, with tender free-range chicken breast and brown rice with a generous topping of crumbled feta to finish this feast.Chicken: As you would expect with FitChef, we only use free-range chicken breast. Hormone, steroid and routine antibiotic-free. Brown Rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown. It has double the fibre and way more nutrients than white rice. Every detail makes a huge difference to your health and white rice is missing out on a lot of the goodness.Protein: A proper serving with 38g of quality real protein from chicken breast, feta, rice and our media sauce.Quality Oils: High quality unsaturated olive oils reduce inflammation and promote health (unlike seed oils thatincrease inflammation. Olive oil is a superfood).

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1600
383
640
153
Protein (g) 31.75 12.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.5
9.41
3.5
11.0
3.8
1.4
Fat(g)
of which saturated fat (g)
15.58
5.0
6.2
2.0
Total Sodium (mg) 785 314

Nutritional information refers to the product as packed/sold.

Basil, Black pepper, Brown rice, Extra virgin olive oil , Feta cheese, Free-range chicken, Marjoram, Olive, Parsley, Potato starch, Sundried tomatoes, Thyme, Tomato

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.

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