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Family Meal - Vegetable Lasagne (1Kg)

Vegetarian

R 190.00

FitChef’s vegetable lasagne is cheesy (of course), loaded with vegetables, layered with spinach pasta sheets and filled with a creamy béchamel sauce with a delicate tomato concasse. Our lovely lasagne is super flavourful, nutrient-dense and veggie-packed with whole-food quality ingredients.
We don’t compromise on REAL FOOD.

 Garlic, Milk (Dairy), Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1317
315
527
126
Protein (g) 8.9 3.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
21.6
11.3
4.58
8.6
4.5
1.8
Fat(g)
of which saturated fat (g)
20.4
9.6
8.2
3.8
Total Sodium (mg) 79.1 32

Nutritional information refers to the product as packed/sold.

Apple, Baby marrow, Basil, Black pepper, Butter (cow's milk), Butternut, Carrots, Cauliflower, Durham wheat, Extra virgin olive oil , Garlic, Lemon juice, Milk, Mozzarella cheese, Onion, Paprika, Salt (unrefined kalahari), Semolina (wheat, gluten), Spinach, Tapioca flour, Tomato, Whole wheat flour (wheat)

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.


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