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Family Meal - Vegetable Lasagne (1Kg)

R 174.99

FitChef’s vegetable lasagne is cheesy (of course), loaded with vegetables, layered with spinach pasta sheets and filled with a creamy béchamel sauce with a delicate tomato concasse. Our lovely lasagne is super flavourful, nutrient-dense and veggie-packed with whole-food quality ingredients.
We don’t compromise on REAL FOOD.

 Butter (Dairy), Cheese (Cow's Milk) , Cream (Cow's Milk), Dairy, Egg, Wheat (Gluten)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1567
375
627
150
Protein (g) 8.6 3.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
32.5
9.0
4.0
13.0
3.6
1.6
Fat(g)
of which saturated fat (g)
23.4
11.6
9.4
4.6
Total Sodium (mg) 815 326

Nutritional information refers to the product as packed/sold.

Roasted Vegetables (40%) [Courgette, Butternut, Cauliflower, Mixed Peppers, Extra Virgin Olive Oil, Kalahari Salt, Paprika]; Tomato Concasse (24%) [Tomatoes, Onion, Apple, Carrots, Lemon Juice, Extra Virgin Olive Oil, Beetroot, Tapioca Flour, Kalahari Salt, Garlic, Black Pepper, Basil; ]Béchamel Sauce (23%) [Full Cream Milk, Cream, Butter, Whole Wheat Flour, Kalahari Salt, Black Pepper]; Spinach Pasta Sheets (13%) Durum Wheat Semolina, Soft Wheat Semolina, Egg, Water, Spinach]; Mozzarella Cheese (3%).

Exchange Table
Protein (7g*) 1.2
Carbohydrate (15g*) 2.2
Fat (5g*) 4.7

* Grams per exchange

Heating Instructions


For best results defrost in the fridge overnight. Oven: Preheat oven to 180°C. Place food into an ovenproof container for 15-20 mins. Pan heating: Heat defrosted food in a pan.
Microwave (defrosted): Pierce film.
Heat for 2-3 mins. Microwave (frozen): Pierce film. Heat for 4-5 mins. Tip: Stir to thicken sauce.


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