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Farmstyle Beef Bobotie with Carrots, Peas and Yellow Rice - 300g

Meat

R 85.75

South Africa loves a good Bobotie and this is a FitChef version of the recipe and it won't disappoint. A warmly spiced lean *beef mince with a colourful whisked egg topping and served with a traditional side of yellow **brown rice and delicious baby carrots and peas.*beef: our meat is grass-fed, hormone, steroid and routine antibiotic-free.**brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.FitChef is a healthy food company that produces ready made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to natures version as possible. We have a wide range of great quick, easy meat, vegan and vegetarian prepared frozen meals. Which includes your favourite weekend spoils while still adding to your health with our burgers, pizzas, and guilt-free snacks.You want to make sure you’re actually eating food not a science experiment, that’s why we cook with no preservatives, additives, highly refined ingredients, no artificial or man-made chemicals. No added sugar (apart from the limited occasional use of honey or coconut sugar). Meats are growth hormone and routine antibiotic free and most meals are wheat and gluten free.

 Eggs, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1292
309
431
103
Protein (g) 23.0 7.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.0
12.7
5.2
9.0
4.2
1.7
Fat(g)
of which saturated fat (g)
10.8
3.3
3.6
1.1
Total Sodium (mg) 542 181

Nutritional information refers to the product as packed/sold.

Apple, Black pepper, Brown basmati rice, Carrots, Chilli flakes, Cinnamon, Cloves, Cumin, Egg, Extra virgin olive oil , Extra-lean beef mince, Fresh ginger, Garlic, Green pepper, Himalayan salt, Onion, Oregano, Parsley, Peas, Pimento, Raisins, Sundried tomatoes, Sweet potato, Tomato

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 28
FVLN Cooked Weight (per 100g) 27
FVLN Dried Weight (per 100g) 0.7
FVLN Other Ingredients (per 100g) 73
FVLN Notes Non-FLVN are still whole foods: Extra lean beef, Eggs, Brown Rice.

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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