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Farmstyle Bobotie with Carrots, Peas and Yellow Rice

R 74.13

South Africa loves a good Bobotie and this is a FitChef version of the recipe and it won't disappoint. A warmly spiced lean *beef mince with a colourful whisked egg topping and served with a traditional side of yellow **rice and delicious baby carrots and peas.

*beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.

**brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

 Green Pepper

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1230
294
410
98
Protein (g) 16.3 5.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
28.0
9.7
8.8
9.3
3.2
2.9
Fat(g)
of which saturated fat (g)
3.3
6.9
1.1
2.3
Total Sodium (mg) 319 106

Nutritional information refers to the product as packed/sold.

Ingredients: Bobotie (45 %) [Beef Mince, Water, Tomatoes, Apple, Onion, Egg , Carrots, Raisins (Rasins, Water), Green Pepper, Extra Virgin Olive Oil, Kalahari Salt, Tomato Paste (Tomatoes, Citric Acid), Salt, Herbs and Spices], Carrots (30 %) (Carrots, Olive Oil, Salt), Peas (25 %) (Peas, Olive Oil, Salt).

Exchange Table
Protein (7g*) 2.3
Carbohydrate (15g*) 1.9
Fat (5g*) 0.7

* Grams per exchange

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