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Hake Napolitana with stir-fry veg

R 74.90



We insist on healthy food that tastes great, so dive into our freshest catch. Napolitana sauce is all the pizzaz you need with our succulent hake, spiralised and a colourful stir-fried vegetable medley.

 Hake (Fish)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 280g Per 100g
Energy (kJ)
Energy (kcal)
1237
296
442
106
Protein (g) 27.1 9.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
19.0
3.0
5.1
6.8
1.1
1.8
Fat(g)
of which saturated fat (g)
14.0
1.5
5.0
0.5
Total Sodium (mg) 960 343

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Hake (39%); Vegetable Spaghetti (25%) [Baby Marrow, Carrot, Kalahari Salt, Vegetable Oil]; Stir-Fried Vegetable Mix (18%) [Mushrooms, Peppers, Carrots, Vegetable Oil, Garlic, Ginger, Kalahari Salt, Black Pepper]; Napolitana Sauce (14%) [Tomato, Onion, Apple, Beetroot, Salt, Tapioca Flour, Lemon Juice, Basil, Pepper]; Diced Tomato (4%).

Exchange Table
Protein (7g*) 3.9
Carbohydrate (15g*) 1.3
Fat (5g*) 2.8

* Grams per exchange

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