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Hake Napolitana with stir-fry veg

R 74.90

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We insist on healthy food that remains GREAT tasting, so dive into our freshest catch. Napolitana sauce is all the pizzaz you need with our succulent hake, vegetable spaghetti (the tastiest non wheat alternative), and all finished with the most colourful palette of land fish and vegetable medley.

Hake (Fish)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 280g Per 100g
Energy (kJ)
Energy (kcal)
1237
296
442
106
Protein (g) 27.1 9.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
19.0
3.0
5.1
6.8
1.1
1.8
Fat(g)
of which saturated fat (g)
14.0
1.5
5.0
0.5
Total Sodium (mg) 960 343

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Hake (39%); Vegetable Spaghetti (25%) [Baby Marrow, Carrot, Kalahari Salt, Vegetable Oil]; Stir-Fried Vegetable Mix (18%) [Mushrooms, Peppers, Carrots, Vegetable Oil, Garlic, Ginger, Salt, Black Pepper]; Napolitana Sauce (14%) [Tomato, Onion, Apple, Beetroot, Salt, Tapioca Flour, Lemon Juice, Basil, Pepper]; Diced Tomato (4%).

Exchange Table
Protein (7g*) 3.9
Carbohydrate (15g*) 1.3
Fat (5g*) 2.8

* Grams per exchange

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