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Cautage Pie with Carrots & Peas


R 84.27

Our very popular extra lean beef, low-carb cauli-mash Cautage pie. Cottage pie’s healthier alternative to potato mash, you seriously won’t even know you are eating cauli-mash, now with added peas & carrots. This is a very tasty "lower" carb option that is filled with goodness and lots of flavour.FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

FitChef is all about real food and groceries with absolutely no additives, preservatives or artificial ingredients. Healthy frozen food meets soul food! FitChef is just delicious prepared food you can get excited about eating. In a world where what we eat is how we live, FitChef offers great tasting, balanced and nutritious food without the stress of worrying what’s in it. No fads or fuss, just healthy cooked meals you can get excited about heating and eating.

 Lupin (Bean/Legume), Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
Protein (g) 20.4 6.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
Total Sodium (mg) 849 283

Nutritional information refers to the product as packed/sold.

Apple, Black pepper, Butter beans, Carrots, Cauliflower, Celery, Coriander, Cumin, Extra virgin olive oil , Extra-lean beef mince, Himalayan salt, Lemon juice, Onion, Oregano, Paprika, Peas, Sweet potato, Thyme, Tomato, Water, White pepper

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 69.8
FVLN Cooked Weight (per 100g) 69
FVLN Dried Weight (per 100g) 1.4
FVLN Other Ingredients (per 100g) 31
FVLN Notes Non-FLVN is still a whole food: Extra-lean beef mince.

Storing Instructions

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions

Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.

Freezing Instructions

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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