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Kingklip & Potato Bake 400g - Cravings Range

Meat

R 90.29

Out Of Stock

This saucy Kingklip is in a creamy béchamel sauce studded with carrots and peas, topped with juicy potato slices and a cheesy topping.  The whole family will love this light yet filling dish.

The 80/20 rule
with two FitChef Ranges

FitChef EatClean Range
(our current strict range that you’ve been living on)
satisfies your body, brain and microbiome (gut)
to achieve your optimal potential (the proverbial 80%).

FitChef Cravings Range
satisfies all ‘cravings’ (the proverbial 20%)
So you can continue with Clean Eating.

Welcome to 365 days of healthy food solutions that work!

#FitChef365

 Milk (Dairy), Fish, Celery, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 400g Per 100g
Energy (kJ)
Energy (kcal)
2340
560
585
140
Protein (g) 25.6 6.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
32.0
7.2
4.0
8.0
1.8
1.0
Fat(g)
of which saturated fat (g)
35.6
10.4
8.9
2.6
Total Sodium (mg) 1264 316

Nutritional information refers to the product as packed/sold.

Black pepper, Canola oil, Carrots, Cayenne pepper, Celery, Dill, Full cream milk, Mozzarella cheese, Onion, Parsley, Peas, Tapioca , Water, Cheddar cheese, Kingklip, Garlic, Himalayan salt, Potato

Heating Instructions


Oven: Defrost. Preheat oven to 200℃ (Without grill element). NB: Remove plastic sleeve. Place meal in aluminium tray for 15-18 mins (check often).

Microwave: (from defrosted): Pierce film. Heat for 3-4 min. 

Microwave: (from frozen): Pierce film. Heat for 5-6min. Note Aluminium tray is microwave safe.

Tip: For best results, defrost in the fridge overnight.


Freezing Instructions


Keep frozen up to 5 months (-18℃ ).

Consume within 2 days of defrosting.

Do not refreeze once defrosted.


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