FitChef
 Recurring Checkout Login

**NEW** Easy Cook Sauce Range & Restaurant-In Range (Big Portion) 
Sauce Range > | Restaurant-In Range >

Lamb Rogan Josh 640g (Family Portion)

Meat

R 259.99

Dressed in a rich, creamy sauce, seasoned with flavourful Indian spices and topped with flaked almonds.

 Tree Nuts, Garlic, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
966
231
322
77
Protein (g) 75.0 25.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
18.0
3.0
2.7
6.0
1.0
0.9
Fat(g)
of which saturated fat (g)
45.9
6.3
15.3
2.1
Total Sodium (mg) 891 297

Nutritional information refers to the product as packed/sold.

Almond flakes, Bay leaf, Cream, Cayenne pepper, Cinnamon, Coriander, Dried red chilli flakes, Fresh ginger, Garam masala, Garlic, Ghee butter, Greek-style yoghurt, Green cardamom, Ground cumin, Lamb, Onion, Paprika, Star anise, Sunflower oil, Tomato puree, Water, Fennel

Storing Instructions


Keep frozen for up to 5 months (-18°C). Consume within 2 days of defrosting. Do not refreeze once defrosted.


Heating Instructions


DEFROSTING: For best results defrost overnight in fridge or defrost in microwave for 2-3 mins.

OVEN (DEFROSTED)Preheat oven to 200°C. Remove film and place tray into oven for 15-20 mins.

MICROWAVE (DEFROSTED) Pierce film. Heat for 2-3 mins.
MICROWAVE (FROZEN) Pierce film. Heat for 5-7 mins. 


Freezing Instructions


Keep frozen for up to 5 months (-18°C). Consume within 2 days of defrosting. Do not refreeze once defrosted.


Make a suggestion We'd love to hear from YOU!
Copyright ©FitChef 2022