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Vegetarian - Lentil Tomato Bredie & Sweet Potato Mash

Vegan

R 73.67

This is an amazing vegetarian/vegan soul food remix with lentils, tomato & *cranberry bredie, with a side of sweet potato mash and green beans. 100% real food!  #soulfood 

*cranberries: pineapple juice infused, no added preservatives. #eatClean

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
872
209
291
70
Protein (g) 6.3 2.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
34.0
9.6
5.3
11.3
3.2
1.8
Fat(g)
of which saturated fat (g)
3.3
0.5
1.1
0.2
Total Sodium (mg) 867 289

Nutritional information refers to the product as packed/sold.

Black pepper, Brown lentils, Cumin, Dried cranberries, Extra virgin olive oil , Onion, Pimento, Sweet potato, Green beans, Pineapple, Himalayan salt, Plum tomatoes, Tapioca

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 95
FVLN Dried Weight (per 100g) 0.16
FVLN Other Ingredients (per 100g) 5
FVLN Notes Non-FLVN: Extra virgin olive oil, water

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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