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Vegetarian - Lentil Tomato Breedie & Sweet Potato Mash

R 54.20

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Soul food brown lentil, tomato & cranberry breedie, with a side of sweet potato mash and green beans. 100% Real Food!

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1275
305
425
102
Protein (g) 5.9 2.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
39.5
11.6
7.0
13.2
3.9
2.3
Fat(g)
of which saturated fat (g)
3.4
0.5
1.1
0.2
Total Sodium (mg) 644 215

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Black Eyed Beans, Black Pepper, Brown Lentils, Cumin, Dried Cranberries, Dried Green Chilli Flakes, Extra Virgin Olive Oil , Onion, Pimento, Salt (Unrefined Kalahari), Sweet potato, Tomatoes, Water

Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.
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