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Lentil Tomato Breedie & Sweet Potato Mash

R 54.20

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Soul food brown lentil, tomato & cranberry breedie, with a side of sweet potato mash and green beans. 100% Real Food!

 

Typical Nutritional Information
  Per 300g
Energy (Kj)
Energy (Kcal)

1275
Protein (g) 5.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
39.5
11.6
7
Fat(g)
of which saturated fat (g)
0.5
Total Sodium (mg) 644

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Black Eyed Beans, Black Pepper, Brown Lentils, Cumin, Dried Cranberries, Dried Green Chilli Flakes, Extra Virgin Olive Oil , Onion, Pimento, Salt (Unrefined Kalahari), Sweet potato, Tomatoes, Water

Chilli

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.