Soul food brown lentil, tomato & cranberry breedie, with a side of sweet potato mash and green beans. 100% Real Food!
Made in a kitchen with eggs, nuts, seeds, dairy & soya
|Typical Nutritional Information|
|Per 300g||Per 100g|
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
|Total Sodium (mg)||622||207|
Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29
Breedie (61%) [Tomatoes, Brown Lentils (12%), Onions, Dried Cranberries (Cranberries, Pineapple Juice Concentrate, Sunflower Oil), Extra Virgin Olive, Kalahari Salt, Black Pepper, Cumin, Pimento]; Sweet Potato Mash (27%) [Sweet Potato, Kalahari Salt]; Green Beans (12%) [Green Beans, Extra Virgin Olive Oil].
* Grams per exchange
Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.
Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.
Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.
Frying Pan: Heat defrosted meal in pan.
Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.