Please don’t confuse us with an average food company
No added or artificial sugars
No starch-based sauces
No preservatives
No additives
No colourants
The cleanest ingredient labels
Obsessively committed to whole food
Obsessed with real food
STORE / COLLECTIONS ADDRESS |
STORE / COLLECTION ADDRESS |
|
Skyway Business Park |
33 on Palm |
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|
WHAT MAKES THIS MEAL SPECIAL?
Enjoy the satisfying Mediterranean flavours of Kalamata and green olive tomato herb sauce, with tender free-range chicken breast and brown rice with a generous topping of crumbled feta to finish this feast.
Chicken: As you would expect with FitChef, we only use free-range chicken breast. Hormone, steroid and routine antibiotic-free.
Brown Rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown. It has double the fibre and way more nutrients than white rice. Every detail makes a huge difference to your health and white rice is missing out on a lot of the goodness.
Protein: A proper serving with 38g of quality real protein from chicken breast, feta, rice and our media sauce.
Quality Oils: High quality unsaturated olive oils reduce inflammation and promote health (unlike seed oils that
increase inflammation. Olive oil is a superfood).
What FitChef does NOT put in this meal?
Normally commercial meals like this would include cheaper processed seed oils (which cause unwanted inflammation). To make the sauce cheaper to produce, and higher in refined carbs, it is usually made with a thickener (this is a refined starch/flour) which thickens the sauce quickly so it doesn't need good old fashioned reducing (where the real rich flavours come from). Normally emulsifiers are used too so that the sauce doesn't split back into water or oil layers, but emulsifiers are often bad for your gut health (which is the largest part of your immune system and produces important hormones. We must protect your gut health). Usually added sugar (which affects your blood sugar and all-important insulin control), colourants and artificial flavours are added so you are not even getting real antioxidants for the colour, we don't do that... FitChef is a real food company and we even specify that we use natural inland salts to maximise every ingredient. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range.
Made in a kitchen with eggs, nuts, seeds, dairy & soya
| Typical Nutritional Information | |||
|---|---|---|---|
| Per 300g | Per 100g | ||
|
Energy (kJ) Energy (kcal) |
1993 477 |
664 159 |
|
| Protein (g) | 38.1 | 12.7 | |
|
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
33.0 11.3 4.2 |
11.0 3.8 1.4 |
|
|
Fat(g) of which saturated fat (g) |
18.7 6.0 |
6.2 2.0 |
|
| Total Sodium (mg) | 755 | 252 | |
Nutritional information refers to the product as packed/sold.
Basil - fresh, Bicarbonate of soda, Cheese - feta crumbly, Cheese - parmesan , Chicken (master), Garlic - fresh whole, Lemon - fresh whole, Oil - extra virgin olive, Olives (master), Onion (master), Origanum (master), Parsley - fresh whole, Pepper - black crushed, Rice - brown , Salt - kalahari, Spinach - frozen, Tapioca , Thyme - fresh whole, Tomato (master), Water
| FVLN (Fruit Veg Legumes Nuts) | |
|---|---|
| FVLN Score (per 100g) | 33.4 |
| FVLN Cooked Weight (per 100g) | 33.3 |
| FVLN Dried Weight (per 100g) | 0.06 |
| FVLN Other Ingredients (per 100g) | 66.7 |
| FVLN Notes | Non-FLVN are still whole foods: Brown rice, free-range chicken breast. |
Good Quality and good portions
Tersia Beukes reviewed FitChef Food - Eating Concepts – 5 star
Daar is soveel gesonde kos wat mens nou te koop kan kry wat ook lekker
is, die corn produkte het regtig heerlike produkte wat julle kan probeer
net om julle eers af te kry van wat julle nou eet. Later pla vleis nie
eers meer nie. Ek is mal oor my bord lekker groete.
Angelique Coetzee reviewed FitChef Food - Eating Concepts – 5 star
I am so impressed with FitChef. I am a vegetarian and love the
vegetarian meals that I ordered ! Its always hard to find tasty ,
healthy vegetarian meals and I received that from FitChef. Will order
again and again! Well done!
Quinton Ashworth reviewed FitChef Food - Eating Concepts – 5 star
Really impressed with the food and amazing service. Such variety and great that there are 2snack smoothie a day. It is very convenient for busy schedule. 21 Day Kit Best Value for couples. Tania was so efficient setting up my recurring order for me.
Kelsey Scott reviewed FitChef Food - Eating Concepts – 5 star
I've just finished the 21 day challenge, and now I'm doing the lunch@work (money is a bit tight) however the food was amazing and satisfying, saved me so much time and I knew I would always have something healthy on hand.
Dirk Conrad Coetsee reviewed FitChef Food - Eating Concepts – 5 star
Such amazing food. So tasty and so healthy all at once. Good portion sizes and notably they don't skimp on protein. I especially appreciate the use of "real" ingredients. No sneaky stuff in there.
Chloë Jäger reviewed FitChef Food - Eating Concepts – 5 star
Great value for money and delicious food and beverages! I love the ginger, lemon, pineapple refresher and my favourite meal (so far) is the beef pesto bun-less burger. Apart from the food being so tasty, it's soooo convenient which is great for a lazy cook like myself :)
Ilonka Laurens reviewed FitChef Food - Eating Concepts – 5 star
Thank you once again for going out of your way to accommodate me with deliveries. I love the new meals by the way.
Cheryl Ewing reviewed FitChef Food - Eating Concepts – 5 star
Great service, great quality and great food. And being a Type 1
diabetic, I know good wholesome food when I eat it. Well done FitChef,
super chuffed right now.
Véronique Mitchell reviewed FitChef Food - Eating Concepts – 5 star
I absolutely LOVE Fit Chef because not only does it mean no dishes, quick warming up, more time to spend on the V Pack and writing up meal and training programs - but the meals are ever so tasty and healthy at the same time! What could be better?
Thank you for your sterling service. I started with FitChef in February of this year. I've have always been overweight but this year you have helped me lose and keep off 25kg and counting! I intend to lose the same amount again and am actually able to manage a workout schedule and have joined a gym to continue my journey. I will continue to be a loyal customer, thanks again.
Elsie Dippenaar reviewed FitChef Food - Eating Concepts – 5 star
I see a lot of people complaining about prices, but I find it to be way
more economical than the grocery shopping I did before. We pay less in a
month for food AND we don't waste. I'm also seeing good results on the
scale and in my clothing. Thanks guys - keep up the good work!
Liezle Redford reviewed FitChef Food - Eating Concepts – 5 star
Day 1 of the 21 day couples challenge. Amazed at the food that was delivered! Looks so good! Then got to eat it - WOW! How does frozen food taste so fresh and great! I can see this becoming a long term relationship. highly recommend - don't uhm and ah about it - just do it.
Andre Spangenberg reviewed FitChef Food - Eating Concepts – 5 star
I lost 20kgs in 6 months. The staff is always helpful and friendly and the company itself inspired me to be the better me. The food is great and I actually save so much money a month by eating fitchef that it works out much cheaper. Keep up the great service and food. Happy customer for life. Andre
Sandy Anne Yates Burnard reviewed FitChef Food - Eating Concepts – 5 star
It’s been 10 days of being on FitChef! It’s amazing and I feel amazing
in such a short space of time. Thank you FitChef! Your food makes me
happy and healthy.
Christelle Klynkie Du Plessis reviewed FitChef Food - Eating Concepts – 5 star
Not only healthy but SO EXTREMELY tasteful!!! Being a bikini competitor, I know how bland and tasteless healthy food can get but FitChef, they avoid this at all times and truly do succeed.
Abigail Crouse reviewed FitChef Food - Eating Concepts – 5 star
Best service I've received in a very long time! There was a mix up with my delivery and it was only delivered 2weeks after it was shipped. FitChef re-sent full order today with no issues at all. I can't wait to dig into the meals! Based only on this brilliant service I will def order again. Thank you!!!
Jonathan Mazoue reviewed FitChef Food - Eating Concepts – 5 star
My wife and I signed up for the 21 day couples package. All I can say is
that FitChef is not a typical healthy pre-prepped meal, the meals are
incredibly tasty. My wife is a very fussy eater and even she can’t stop
talking about it. Very glad I decided to signup.
Josh Vt reviewed FitChef Food - Eating Concepts – 5 star
Miles ahead of their competitors!I'm a big guy and find their portions just right, tasty and convenient. It's great to eat healthy non processed food at what really are good prices. Very happy to continue with their excellent service
Frans-Hendrik Joubert reviewed FitChef Food - Eating Concepts – 5 star
I ordered the 21 Day Best Value Package. The quality of the meals are great and the portion sizes are very reasonable. Love the smoothies!
Belinda Francis reviewed FitChef Food - Eating Concepts – 5 star
It's not only delicious but healthy. My lifestyle has changed so has my
eating habits the meals are filling and packed with wholesome goodness
this is a winner for a family that is trying to change their lifestyle
for either health reasons or just wanting to live a healthy life.
Marcelle Muller reviewed FitChef Food - Eating Concepts – 5 star
FitChef has made my life so much easier and tastier! Thanks to their
perfectly prepared, healthy meals I don't have to stress about cooking
after working all day, and knowing that these meals are healthy is good
for the soul. Don't think I'll ever cook again
Kirsten Pieters reviewed FitChef Food - Eating Concepts – 5 star
Best ever!! I love FitChef juices and smoothies it gives me soo much
energy I need for the day. I feel like a whole new person. I can't wait
to try out the food range! Thank you FitChef
Melissa Schäfers reviewed FitChef Food - Eating Concepts – 5 star
On Monday I ordered FitChef for the first time and today I received my order as promised. I am super impressed with the service I received, sms's to keep me updated as well as the way the food was packaged and delivered. The best of course is the delicious, healthy food! Thank you so much. Five stars for sure.
Leah Singh Govender reviewed FitChef Food - Eating Concepts – 5 star
Amazing tasty healthy food. So simple and easy on the go with convenient
pouches for those yummy smoothies. Vegetarian meals were absolutely
tasty. I would recommend healthy eating to all especially with FitChef.
Sharlene Bronkhorst reviewed FitChef Food - Eating Concepts – 5 star
Excellent - however I favor the beetroot brownies top notch who would
have thought that beetroot in a brownie could taste so good.
Charne Potgieter reviewed FitChef Food - Eating Concepts – 5 star
One of the best things I have ever done was find FitChef. So easy to make and tasty. I really want to say thank you to the lady from the Cape Town branch. You are always so friendly and helpful!!
Tracy Ann Fairless reviewed FitChef Food - Eating Concepts – 5 star
Attended the Extreme Cooking Course, and it was an amazing experience.
Learnt so much in a couple of hours, had lots of fun and now have a
freezer full of healthy meals, all prepared by me! Thank you. Thank you!
Tracy Lee Jaacks reviewed FitChef Food - Eating Concepts – 5 star
I've never had Quinoa before and tried the chicken, roast veggies and Quinoa, what a tasty wholesome meal. Can't wait to try them all out. Thank you!
Craig Colin Roy McLeod reviewed FitChef Food - Eating Concepts – 5 star
Amazing food, you do need a full empty freezer. Quality and taste of the meals is amazing. Eating healthy does not taste like sadness and war crimes for a change. It has basically removed all excuses to not eat healthy. Totally sold on this as a way of life that saves me time and money and gets rid of my excuses.
Karin Kaamilah Hendricks Johnson reviewed FitChef Food - Eating Concepts – 5 star
Every meal taste different and certainly not bland at all. We are loving
the whole Eating Clean concept. The smoothies and shots are excellent
too. And of course there is a convenience factor in the case that
everyone in the house works different times.
Michéle Coetzer reviewed FitChef Food - Eating Concepts – 5 star
I am beyond amazed by FitChef! From their amazing Customer service to the full flavor of the food!! I absolutely love it!!!
For best results defrost in fridge overnight.
Microwave (from defrosted):
Pierce or remove film. Heat for 2-3 mins.
Microwave (from frozen):
Pierce or remove film. Heat for 4-5 mins.
Oven:(from frozen):
Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins.
Tip: Stir Often.
Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.
Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.
| Gauteng |
| Western Cape |
| KwaZulu-Natal |
| Eastern Cape |
| North-West |
| MpumaLanga |
| Free State |
| Northern Cape |
| Limpopo |
- Gauteng Office
FitChef at HQ Deli,
7 Indianapolis St,
Kyalami Business Park
Kyalami Park,
Midrand, 1684, South Africa
Mon-Thurs: 8am-4pm
Collections close: 4pm
Fri: 8am-4pm
Collections close: 3pm
- Cape Office
33 on Palm
33 Salt River Rd, Salt River/Woodstock
South Africa
Mon-Thurs: 8am-4pm
Collections close: 4pm
Fri: 8am-3pm
Collections close: 3pm
- KwaZulu-Natal Office
Mon-Thurs: 8am-4pm
Fri: 8am-4pm
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