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Moussaka-beef 380g - Cravings Range

Meat

R 74.69

The famous Greek Moussaka, with layers of saucy mince, topped with roasted aubergine, creamy béchamel sauce topped with loads of cheese mix.

The 80/20 rule
with two FitChef Ranges

FitChef EatClean Range
(our current strict range that you’ve been living on)
satisfies your body, brain and microbiome (gut)
to achieve your optimal potential (the proverbial 80%).

FitChef Cravings Range
satisfies all ‘cravings’ (the proverbial 20%)
So you can continue with Clean Eating.

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 Garlic, Tree Nuts, Milk (Dairy), Gluten, Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 380g Per 100g
Energy (kJ)
Energy (kcal)
1896.2
454
499
119
Protein (g) 24.7 6.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
15.2
3.8
3.8
4.0
1.0
1.0
Fat(g)
of which saturated fat (g)
31.2
13.7
8.2
3.6
Total Sodium (mg) 521 137

Nutritional information refers to the product as packed/sold.

Almond nuts, Black pepper, Butter (cow's milk), Canola oil, Carrots, Celery, Cheddar cheese, Cinnamon, Couscous, Extra virgin olive oil , Full cream milk, Garlic, Leeks, Mint, Mozzarella cheese, Nutritional yeast, Onion, Oregano, Pecorino cheese, Tomato, Water, White pepper, Whole wheat flour (wheat), Allspice, Aubergine, Cream, Extra-lean beef mince, Himalayan salt, Tapioca

Heating Instructions


Oven: Defrost. Preheat oven to 200℃ (Without grill element). NB: Remove plastic sleeve. Place meal in aluminium tray for 15-18 mins (check often).

Microwave: (from defrosted): Pierce film. Heat for 3-4 min. 

Microwave: (from frozen): Pierce film. Heat for 5-6min. Note Aluminium tray is microwave safe.

Tip: For best results, defrost in the fridge overnight.


Freezing Instructions


Keep frozen up to 5 months (-18℃ ).

Consume within 2 days of defrosting.

Do not refreeze once defrosted.


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