FREE delivery for orders over R2000.00 | Shop and collect at our JHB or CPT store

Recurring Order
Recurring Order + Loyalty Savings - Info>
Back

Home > Meat Meals . Click Back to View All Products

Ostrich Potjie with Mixed Vegetables

R 64.80



Ostrich is a delicious healthy red meat with a hearty flavour. Extremely high in protein, low in fat, calories and cholesterol. Tender *ostrich cubes in a thick vegetable sauce served with mixed vegetables (cauliflower, green beans and spinach). This is a delicious, flavourful low carb meal.

*ostrich: our meat is grass-fed, hormone, steroid and routine antibiotic free.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
961
230
320
77
Protein (g) 25.8 8.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
17.6
0.8
5.3
5.9
0.3
1.8
Fat(g)
of which saturated fat (g)
8.1
2.0
2.7
0.7
Total Sodium (mg) 453 151

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Ostrich Potjie (55%) [Ostrich Goulash (31%), Pumpkin, Tomatoes, Onions, Cabbage, Carrots, Extra Virgin Olive Oil, Kalahari Salt, Lemon Juice, Coriander, Cumin, Paprika, Cinnamon, Cloves, Rosemary, Black Pepper]; Mixed Vegetables (45%) [Green Beans, Spinach, Cauliflower, Extra Virgin Olive Oil, Kalahari Salt, Black Pepper.

Exchange Table
Protein (7g*) 3.7
Carbohydrate (15g*) 1.2
Fat (5g*) 1.6

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Copyright ©FitChef 2018