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Ostrich Potjie with Mixed Vegetables

R 64.80

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Tender ostrich meat cubes low in fat, full in flavour in a thick vegetable sauce served with mixed vegetables (cauliflower, green beans & spinach) 

 

Typical Nutritional Information
  Per 300g
Energy (Kj)
Energy (Kcal)

751
Protein (g) 15.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
8.3
6
5.5
Fat(g)
of which saturated fat (g)
1.3
Total Sodium (mg) 889

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Black Pepper, Cabbage, Carrots, Cauliflower, Cinnamon, Cloves, Coriander, Cumin, Green Beans, Extra Virgin Olive Oil , Onion, Ostrich, Paprika, Pumpkin, Salt (Unrefined Kalahari), Spinach, Tomatoes, Water

Coriander

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.