OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Ostrich Potjie, Roasted Veg, Quinoa Rice 350g fc

Meat

R 75.66

Ready-to-eat Ostrich Potjie

Looking for a tasty and healthy ready-to-eat meal? Try Thyme FitChef's Ostrich dish! High in protein, low in fat and cholesterol, this delicious meal will satisfy your taste buds and keep you nourished. Ostrich is a delicious healthy red meat with a hearty flavour. Tender ostrich cubes in a thick vegetable sauce served with mixed vegetables (cauliflower, green beans and spinach). This is a delicious, flavourful low carb meal.

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.


Healthy food never tasted this good! Tens of thousands of South Africans are living the FitChef Lifestyle! We don’t have a weight problem, we have a food selection problem. FitChef has the solution.




Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1206
289
345
82
Protein (g) 30.2 8.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
9.0
6.1
5.5
2.6
1.7
1.6
Fat(g)
of which saturated fat (g)
13.1
2.4
3.7
0.7
Total Sodium (mg) 835 239

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - green fine fresh whole, Bicarbonate of soda, Cabbage - green fresh whole, Carrots (master), Cauliflower - full head fresh, Cinnamon (master), Cloves - whole, Coriander (master), Cumin (master), Lemon - fresh whole, Oil - extra virgin olive, Onion (master), Origanum (master), Ostrich (ostrich), Pepper - black crushed, Pumpkin - fresh whole, Rosemary - fresh whole, Salt - kalahari, Spinach - frozen, Tomato (master)

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 41.7
FVLN Cooked Weight (per 100g) 41
FVLN Dried Weight (per 100g) 0.6
FVLN Other Ingredients (per 100g) 59
FVLN Notes Non-FLVN is still a whole food: Ostrich

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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