OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Pesto-Napoli Chicken, Veg Medley & Quinoa Rice 350g fc

Meat

R 97.02

Stock Arriving Soon

FitChef's Eat Clean Range offers a variety of low carb meals, including the Pesto-Napoli Chicken, Veg Medley & Quinoa Rice 350g. This diabetic-friendly option is made with nature's ingredients and follows the brand's strict Eat Clean Ethos. By avoiding man-made chemical preservatives, colourants, additives, and sugars (whether artificial or concentrated), FitChef ensures that their meals are as natural and healthy as possible. The meat used in their dishes comes from grass-fed/free-range farms that do not use routine antibiotics or growth hormones. With a focus on whole-food ingredients and high fiber content, these low carb meals are both delicious and nutritious options for anyone looking to maintain a balanced diet while enjoying convenient meal solutions.

 Lupin (Bean/Legume), Milk (Dairy), Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1952
467
558
133
Protein (g) 37.5 10.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
23.7
9.4
4.9
6.8
2.7
1.4
Fat(g)
of which saturated fat (g)
22.7
10.0
6.5
2.9
Total Sodium (mg) 633 181

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - green fine fresh whole, Beetroot - raw whole, Bicarbonate of soda, Broccoli - softstem fresh whole, Butternut - fresh whole, Carrots (master), Cashew nuts (master), Cauliflower - full head fresh, Cheese - pecorino, Chicken - breast only, Chickpeas - raw, Cream (dairy) (master), Curry powder - mild, Lemon grass - fresh whole, Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Quinoa (master), Rice - brown , Rosemary - fresh whole, Salt - kalahari, Sugar snap peas - fresh whole, Sweet potato - white fresh whole, Tomato (master)

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 54.5
FVLN Cooked Weight (per 100g) 54
FVLN Dried Weight (per 100g) 0.6
FVLN Other Ingredients (per 100g) 46
FVLN Notes

Non-FLVN are still whole food: Free-range chicken breast.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



Copyright ©ThymeFitChef 2024