OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

sm- Pesto-Napoli Chicken, Veg Medley & Savoury Quinoa Rice

Meat

R 77.14

FitChef's Eat Clean Range offers a variety of delicious and nutritious low carb meals, including the flavourful Pesto-Napolitano Chicken. Made with only nature's ingredients, this dish embodies FitChef's commitment to providing clean and healthy options for their customers. With an emphasis on using whole-food ingredients and avoiding artificial additives or sugars, you can believe that each bite of this meal is not only satisfying but also beneficial for your overall health. The chicken in this dish comes from grass-fed/free-range farms, ensuring that it is free of any harmful chemicals or hormones commonly found in conventionally raised meat. By choosing FitChef's Eat Clean Range, you can enjoy a high-fiber, low-carb meal without compromising on taste or quality.

 Lupin (Bean/Legume), Milk (Dairy), Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 260g Per 100g
Energy (kJ)
Energy (kcal)
1952
467
751
180
Protein (g) 37.5 14.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
23.7
9.4
4.9
9.1
3.6
1.9
Fat(g)
of which saturated fat (g)
22.0
10.0
8.5
3.8
Total Sodium (mg) 633 243

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - green fine fresh whole, Beetroot - raw whole, Bicarbonate of soda, Broccoli - softstem fresh whole, Carrots (master), Cashew nuts (master), Cauliflower - full head fresh, Cheese - pecorino, Chicken - breast only, Chickpeas - raw, Cream (dairy) (master), Curry powder - mild, Lemon - fresh whole, Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Quinoa (master), Rice - brown , Rosemary - fresh whole, Salt - kalahari, Sugar snap peas - fresh whole, Sweet potato - white fresh whole, Tomato (master)

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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