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sm- Rustic Beef Cautage Pie, Roasted Cauliflower & Creamy Mash 265g

Meat

R 84.01

Looking for convenient and healthy meals delivered right to your doorstep? FitChef's Eat Clean Range offers a delectable option with their Rustic Beef Cottage Pie, Roasted Cauliflower and Creamy Mash. Made with only nature's ingredients, this dish is free from man-made chemical preservatives, colourants, additives, and sugars. The strict Eat Clean Ethos ensures that the meal is low-carb and high in fibre, perfect for those looking to maintain a balanced diet. The beef used in the pie is sourced from grass-fed/free-range farms, guaranteeing quality and flavour while being free of routine antibiotics and growth hormones. With FitChef's commitment to using whole-food ingredients, you can enjoy a delicious meal without compromising on health benefits.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 265g Per 100g
Energy (kJ)
Energy (kcal)
0
0.0
0.0
Protein (g) 0.0 0.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
0.0
0.0
0.0
0.0
0.0
0.0
Fat(g)
of which saturated fat (g)
0.0
0.0
0.0
0.0
Total Sodium (mg) 0 0.0

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beef - mince lean, Carrots - baby fresh whole, Cheese - cheddar, Coriander - fresh, Garlic (master), Master - fc napolitano, Master - fc potato mash with cream, Oil - extra virgin olive, Onion (master), Paprika - ground , Pepper - black fine, Salt - himalayan , Thyme - dried fine

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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