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Beef Cautage Pie 265g

Meat

R 78.99

The Rustic Beef Cottage Pie, Roasted Cauliflower & Creamy Mash (350g) is a hearty, comforting meal that combines classic flavours with a healthy twist. The dish features a rich, savory minced beef filling, slow-cooked with vegetables and herbs, topped with a layer of creamy mashed potatoes. Paired with roasted cauliflower, this meal offers a balance of flavours and textures, making it both satisfying and nutritious.


Benefits:

  1. High in Protein: The minced beef provides a good source of protein, essential for muscle repair and energy.
  2. Nutrient-Dense Vegetables: Roasted cauliflower is rich in vitamins C and K, along with antioxidants, while the potatoes provide potassium and fiber, supporting overall health.
  3. Balanced and Satisfying: The creamy mash adds comfort and richness to the meal, while the cauliflower adds a light, slightly nutty flavor for a well-rounded eating experience.
  4. Wholesome and Filling: This 350g portion is perfect for a nutritious meal that keeps you full, ideal for those looking for a balanced diet without compromising on taste.

It’s a great option for anyone seeking a convenient, wholesome, and comforting meal with classic flavours and modern nutrition.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 265g Per 100g
Energy (kJ)
Energy (kcal)
1200
287
453
108
Protein (g) 18.6 7.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.2
12.6
3.6
10.3
4.8
1.4
Fat(g)
of which saturated fat (g)
12.2
7.4
4.6
2.8
Total Sodium (mg) 296 112

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Beef - mince lean, Carrots - baby fresh whole, Cheese - cheddar, Coriander - fresh, Garlic^, Master - fc napolitano, Master - fc potato mash with cream, Oil - extra virgin olive, Onion^, Paprika - ground , Pepper - black fine, Salt - himalayan , Thyme - dried fine

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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