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Sunday Roast Chicken with Rosemary Gravy

Meat

R 95.59

Out Of Stock

Roast Chicken served with mixed vegetables, sweet potato and gravy goodness. Even better than your normal Sunday Lunch.FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.FitChef provides the most delicious healthy, nutrient dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over fake, artificial ingredients. We proudly refrain from the use of any preservatives, articular flavours and sweeteners. FitChef eat clean meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with FitChef ready made frozen meals that's fitting, tasty and quick to prepare.

 Milk (Dairy), Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 340g Per 100g
Energy (kJ)
Energy (kcal)
1937
463
570
136
Protein (g) 37.5 11.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
23.0
9.4
4.3
6.8
2.8
1.3
Fat(g)
of which saturated fat (g)
22.7
10.0
6.7
2.9
Total Sodium (mg) 633 186

Nutritional information refers to the product as packed/sold.

Broccoli, Butter (cow's milk), Butternut, Cream, Chilli, Dried oregano, Dried rosemary, Extra virgin olive oil , Free-range chicken, Garlic, Green beans, Himalayan salt, Lemon juice, Snap peas, Sweet potato, Tapioca , Water, White onion, White pepper

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 54.5
FVLN Cooked Weight (per 100g) 54
FVLN Dried Weight (per 100g) 0.6
FVLN Other Ingredients (per 100g) 46
FVLN Notes Non-FLVN are still whole food: Free-range chicken breast.

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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