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Vegetarian - Tikka Roasted Vegetables with Butternut (contains Cream)

Vegetarian

R 72.61

Our own tikka blend, based on the Cape Malay recipe, but with our healthy variation. Seasonal roasted vegetables in a rich and creamy tikka sauce.FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1680
402
560
134
Protein (g) 5.4 1.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
29.8
0.5
5.8
9.9
0.2
1.9
Fat(g)
of which saturated fat (g)
18.5
9.5
6.2
3.2
Total Sodium (mg) 679 226

Nutritional information refers to the product as packed/sold.

Baby marrow, Butternut, Cream, Cauliflower, Cayenne pepper, Coriander, Cumin, Extra virgin olive oil , Green pepper, Lemon juice, Mushrooms , Onion, Paprika, Red pepper, Salt (unrefined kalahari), Tapioca flour, Tumeric, Yellow pepper

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 98
FVLN Other Ingredients (per 100g) 2
FVLN Notes Non-FLVN is: Cream

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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