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Vegetarian - Toasted Wheat Flakes 500g (5 servings)

R 53.90   R 43.12

Save: R 10.78



Toasted wheat flakes and nothing else. Full of fibre and wholesome goodness. Very similar to the popular wheat flake brands, except made with 100% wheat. #fibreIsKing

 Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 30g Per 100g
Energy (kJ)
Energy (kcal)
433
104
1,443
345
Protein (g) 3.6 12.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
24.0
0.0
3.4
80.0
0.0
11.3
Fat(g)
of which saturated fat (g)
0.6
0.1
2.0
0.3
Total Sodium (mg) 1 3

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

100% Wheat

Exchange Table
Protein (7g*) 0.5
Carbohydrate (15g*) 1.6
Fat (5g*) 0.1

* Grams per exchange

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