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Olive & Feta Spaghetti with Tomato - 260g (Vegetarian)

Vegetarian

R 72.22

A generous serving of rich olive tomato sauce with satisfying nutty whole-wheat spaghetti.

We hope you like feta, there's a good topping of crumbed feta to perfect this meal.

Whole wheat Spaghetti has 230% more fibre than normal spaghetti and is slightly higher in protein. Fibre is missing in most people's diets, we all need more fibre. This meal has an excellent 8.7g of fibre!

Protein. A great vegetarian meal with 17g of quality protein.

Quality Oils. High-quality unsaturated olive oils reduce inflammation and promote health (unlike seed oils that increase inflammation. Olive oil is a superfood).

 Gluten, Milk (Dairy), Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 260g Per 100g
Energy (kJ)
Energy (kcal)
2018
483
776
186
Protein (g) 17.1 6.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
53.0
14.0
8.7
20.4
5.4
3.3
Fat(g)
of which saturated fat (g)
18.7
5.9
7.2
2.3
Total Sodium (mg) 592 228

Nutritional information refers to the product as packed/sold.

Basil - fresh, Bicarbonate of soda, Cheese - feta crumbly, Garlic - fresh whole, Lemon - fresh whole, Oil - extra virgin olive, Olives (master), Onion (master), Origanum (master), Parsley - fresh whole, Pasta - whole wheat spaghetti, Pepper - black crushed, Salt - kalahari, Thyme - fresh whole, Tomato (master), Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 44
FVLN Dried Weight (per 100g) 0.3
FVLN Other Ingredients (per 100g) 56
FVLN Notes Non-FLVN is still a whole foods: Wholewheat Spaghetti.

HEATING INSTRUCTIONS

For best results defrost in fridge overnight.

Microwave (from defrosted):
Pierce or remove film. Heat for 2-3 mins.

Microwave (from frozen):
Pierce or remove film. Heat for 4-5 mins.

Oven:(from frozen):
Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins.
Tip: Stir Often.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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