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Vegetarian - Luxury Rolled Oats with Cranberries, Cashew, & Apple Cinnamon (contains Honey)

Vegetarian

Out Of Stock

Luxurious rolled oats, topped with apple, cinnamon & *honey compote, sprinkled with **cranberries & cashews.    

*honey: non-irradiated, real local honey.

**cranberries: pineapple juice infused, no added preservatives. #eatClean

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Gluten, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1423
340
569
136
Protein (g) 8.0 3.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
51.0
13.9
7.6
20.4
5.6
3.0
Fat(g)
of which saturated fat (g)
9.5
1.7
3.8
0.7
Total Sodium (mg) 227 91

Nutritional information refers to the product as packed/sold.

Apple, Cinnamon, Dried cranberries, Honey, Orange juice, Rolled oats, Cashews, Water, Extra virgin olive oil , Himalayan salt

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 36
FVLN Dried Weight (per 100g) 4.5
FVLN Other Ingredients (per 100g) 64
FVLN Notes Non-FLVN is still a whole food: Rolled oats

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results. Add 1-3 Tablespoons of boiled water to ensure your preferred smoothness.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.


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