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Ostrich Potjie with Mixed Vegetables

Meat

Ostrich is a delicious healthy red meat with a hearty flavour. Extremely high in protein, low in fat, calories and cholesterol. Tender ostrich cubes in a thick vegetable sauce served with mixed vegetables (cauliflower, green beans and spinach). This is a delicious, flavourful low carb meal.

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

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 Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1206
289
402
96
Protein (g) 30.2 10.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
9.0
6.1
5.5
3.0
2.0
1.8
Fat(g)
of which saturated fat (g)
13.1
2.4
4.4
0.8
Total Sodium (mg) 835 278

Nutritional information refers to the product as packed/sold.

Black pepper, Cabbage, Carrots, Cauliflower, Cinnamon, Coriander, Cumin, Green beans, Extra virgin olive oil , Onion, Paprika, Pumpkin, Spinach, Rosemary, Apple, Cocktail tomatoes, Garlic, Himalayan salt, Lemon juice, Oregano, Ostrich, Sundried tomatoes, Sweet potato

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 41.7
FVLN Cooked Weight (per 100g) 41
FVLN Dried Weight (per 100g) 0.6
FVLN Other Ingredients (per 100g) 59
FVLN Notes Non-FLVN is still a whole food: Ostrich

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


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