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Spaghetti Bolognese - Wholewheat Pasta 300g fc

Meat

We believe this bolognese might be the best one you’ve tasted!  Mama Mia… healthy comfort food at its best. Whole Wheat spaghetti topped with a rich Bolognese sauce of tomato and lean beef mince rounded off with Pecorino Cheese and full of traditional Italian herbs and flavours.

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

FitChef is all about real food and groceries with absolutely no additives, preservatives or artificial ingredients. Healthy frozen food meets soul food! FitChef is just delicious prepared food you can get excited about eating. In a world where what we eat is how we live, FitChef offers great tasting, balanced and nutritious food without the stress of worrying what’s in it. No fads or fuss, just healthy cooked meals you can get excited about heating and eating.
 Milk (Dairy), Garlic, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1982
474
661
158
Protein (g) 25.2 8.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
46.0
14.0
8.2
15.3
4.7
2.7
Fat(g)
of which saturated fat (g)
18.7
6.5
6.2
2.2
Total Sodium (mg) 1106 369

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beef - mince extra lean, Cashew nuts - whole raw, Cheese - parmesan , Garlic - fresh whole, Lemon - fresh whole, Nuts (master), Oil - extra virgin olive, Onion (master), Oreganum - fresh whole, Pepper - black crushed, Salt (master), Tomatoes - cocktail fresh whole

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 37.6
FVLN Cooked Weight (per 100g) 37
FVLN Dried Weight (per 100g) 0.5
FVLN Other Ingredients (per 100g) 63
FVLN Notes Non-FLVN are still whole foods: Wholewheat spaghetti, Free-range beef mince.

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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