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Vegetarian - Spaghetti with Tomato, Olives & Feta

A generous serving of rich Kalamata and green olive tomato sauce with satisfying nutty whole-wheat spaghetti.

We hope you like feta, there's a good topping of crumbed feta to perfect this meal.

Whole wheat Spaghetti has 230% more fibre than normal spaghetti and is slightly higher in protein. Fibre is missing in most peoples diets, we all need more fibre. This meal has an excellent 8.7g of fibre!

Protein. A great vegetarian meal with 17g of quality protein.

Quality Oils. High quality unsaturated olive oils to reduce inflammation and promote health (unlike seed oils that increase inflammation. Olive oil is a superfood).

 Gluten, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 260g Per 100g
Energy (kJ)
Energy (kcal)
2018
483
776
186
Protein (g) 17.1 6.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
53.0
14.0
8.7
20.4
5.4
3.3
Fat(g)
of which saturated fat (g)
18.7
5.9
7.2
2.3
Total Sodium (mg) 592 228

Nutritional information refers to the product as packed/sold.

Basil, Black pepper, Durham wheat, Extra virgin olive oil , Olive, Parsley, Semolina (wheat, gluten), Thyme, Tomato, Feta cheese, Marjoram

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.


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