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Vegetarian - Sweet and Sour Vegetables Stir-Fry with Brown Basmati Rice (New Improved recipe)


R 64.90

An amazing healthy version of your Friday night takeout meal, remixed the fitchef wholefood way! Sweetness comes from blended whole pineapple and honey, sourness comes from apple cider vinegar. Served with fibre rich *brown basmati rice. #cheatWithoutTheGuilt *brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Sesame, Tree Nuts, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
Protein (g) 6.6 2.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
Total Sodium (mg) 871 290

Nutritional information refers to the product as packed/sold.

Aniseed, Apple cider vinegar, Brown basmati rice, Cabbage, Carrots, Cashews, Extra virgin olive oil , Garlic, Green pepper, Honey, Leeks, Mushrooms , Onion, Pineapple, Salt (unrefined kalahari), Sesame oil, Spinach, Tapioca , Thyme, Turmeric

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 68
FVLN Dried Weight (per 100g) 0.2
FVLN Other Ingredients (per 100g) 32
FVLN Notes Non-FLVN is still a whole food: Brown rice

Storing Instructions

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Heating Instructions

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.


Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Freezing Instructions

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.

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