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Vegetarian - Sweet and Sour Vegetables Stir-Fry with Brown Basmati Rice

R 59.80



An amazing healthy version of your Friday night takeout meal, remixed the fitchef wholefood way! Sweetness comes from blended whole pineapple and honey, sourness comes from apple cider vinegar. Served with fibre rich *brown basmati rice. #cheatWithoutTheGuilt 

*brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

 Mushrooms , Sesame Seeds, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1126
269
375
90
Protein (g) 7.5 2.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
47.0
5.2
5.9
15.7
1.7
2.0
Fat(g)
of which saturated fat (g)
8.4
0.9
2.8
0.3
Total Sodium (mg) 612 204

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Brown Basmati Rice (32%) [Brown Basmati Rice, Kalahari Salt]; Stir-Fry Vegetables (31%) [Carrots, Spinach, Cabbage, Leeks, Green Pepper, Spring Onion, Extra Virgin Olive Oil, Kalahari Salt, Sesame Oil, Ginger]; Stir-Fry Sauce (23%) [Pineapple, Tomatoes, Water, Apple Cider Vinegar, Garlic, Ginger, Kalahari Salt, Tapioca Flour, Honey, Turmeric, Aniseed]; Mushrooms (13%) [Mushrooms, Extra Virgin Olive Oil, Kalahari Salt, Garlic, Thyme]; Cashews (1%).

Exchange Table
Protein (7g*) 1.1
Carbohydrate (15g*) 3.1
Fat (5g*) 1.7

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.
Oven:
Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.
Frying Pan:
Heat defrosted meal in pan.

Convenience:
Microwave:
Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.



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