This low-carb meal features a savoury beef con carne, complemented by the natural sweetness of roasted butternut squash and the nutritional boost of spinach, all baked into a delicious frittata. It’s a nutrient-dense dish that’s high in protein and packed with vitamins and minerals, making it a perfect choice for those looking to maintain a healthy diet while enjoying a flavourful and satisfying meal.
Benefits:
FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.
All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.
Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 350g | Per 100g | ||
Energy (kJ) Energy (kcal) |
2528 605 |
722 173 |
|
Protein (g) | 36.5 | 10.4 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
28.9 7.8 6.1 |
8.3 2.2 1.7 |
|
Fat(g) of which saturated fat (g) |
37.8 12.0 |
10.8 3.4 |
|
Total Sodium (mg) | 915 | 261 |
Nutritional information refers to the product as packed/sold.
Basil - fresh, Beans - red kidney dry, Beef - mince lean, Bicarbonate of soda, Butternut - fresh whole, Caramel powder, Cinnamon - ground ceylon, Cumin - fine, Dates - fresh whole, Egg - whole fresh, Garlic^, Goats cheese, Master - beef stock, Olive oil^, Onion - red fresh whole, Onion - white fresh whole, Oreganum - dried, Paprika - smoked ground, Pepper - black crushed, Pepper - black fine, Peppers - green, yellow, red fresh, Purity w, Salt - kalahari, Spinach - fresh, Thyme - fresh whole, Tomato paste, Tomato puree, Water, Wine - red
FVLN (Fruit Veg Legumes Nuts) | |
---|---|
FVLN Score (per 100g) | 69.4 |
FVLN Cooked Weight (per 100g) | 68 |
FVLN Dried Weight (per 100g) | 2.3 |
FVLN Other Ingredients (per 100g) | 32 |
FVLN Notes | Non- FLVN products are still whole foods: Extra-lean beef |
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.