The Beef Con Carne, Roasted Butternut, Spinach Frittata, and Tomato Salsa (350g) is a flavorful, low-carb meal that combines savory, spiced minced beef with sweet roasted butternut squash, a protein-rich spinach frittata, and a zesty tomato salsa. This meal offers a satisfying balance of taste and nutrition, with high-quality protein, vitamins, and minerals to keep you energized. Ideal for low-carb or keto diets, it's a convenient, wholesome option that delivers great flavor while supporting weight management and overall health.
Benefits:
This dish is a perfect example of how low-carb eating can be both delicious and nutritious, providing sustained energy and keeping you full for longer.
Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 350g | Per 100g | ||
Energy (kJ) Energy (kcal) |
1756 420 |
502 120 |
|
Protein (g) | 36.8 | 10.5 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
30.0 8.4 6.0 |
8.6 2.4 1.7 |
|
Fat(g) of which saturated fat (g) |
16.4 5.2 |
4.7 1.5 |
|
Total Sodium (mg) | 889 | 254 |
Nutritional information refers to the product as packed/sold.
Basil - fresh, Beans - red kidney dry, Beef - mince lean, Bicarbonate of soda, Butternut - fresh whole, Caramel powder, Cinnamon - ground ceylon, Cumin - fine, Cumin - seeds, Dates - fresh whole, Egg - whole fresh, Garlic^, Goats cheese, Harissa paste, Lemon - juice, Master - beef stock, Novation, Olive oil^, Onion - red fresh whole, Onion - white fresh whole, Oreganum - dried, Paprika - smoked ground, Parsley - fresh whole, Pepper - black crushed, Pepper - black fine, Peppers - green, yellow, red fresh, Purity w, Salt - kalahari, Spinach - fresh, Thyme - fresh whole, Tomato paste, Tomato puree, Water, Wine - red
FVLN (Fruit Veg Legumes Nuts) | |
---|---|
FVLN Score (per 100g) | 69.4 |
FVLN Cooked Weight (per 100g) | 68 |
FVLN Dried Weight (per 100g) | 2.3 |
FVLN Other Ingredients (per 100g) | 32 |
FVLN Notes | Non- FLVN products are still whole foods: Extra-lean beef |
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.