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Beef Con Carne with Quinoa

Meat

R 84.16

A Mexican food fiesta. Spicy *beef mince with **quinoa makes this meal pop with flavour. Possibly your new favourite meal.* beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.**quinoa: is a great choice over rice. It is up to 7 times higher in fibre, lower on carbs, it has a higher quality protein and is more nutrient dense.

Precooked Healthy MealsFitChef is a healthy food company that produces ready made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to natures version as possible. All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, ready made meals as well as healthy smoothies, snacks and more.

 Celery, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1017
243
339
81
Protein (g) 17.2 5.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
14.0
7.4
4.3
4.7
2.5
1.4
Fat(g)
of which saturated fat (g)
11.6
2.6
3.9
0.9
Total Sodium (mg) 406 135

Nutritional information refers to the product as packed/sold.

Apple, Baby marrow, Black pepper, Celery, Cinnamon, Coriander, Cranberries , Cumin, Extra virgin olive oil , Extra-lean beef mince, Fresh ginger, Garlic, Himalayan salt, Lemon juice, Onion, Oregano, Paprika, Pimento, Pineapple, Pumpkin, Quinoa, Spinach, Sundried tomatoes, Tomato, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 69.4
FVLN Cooked Weight (per 100g) 68
FVLN Dried Weight (per 100g) 2.3
FVLN Other Ingredients (per 100g) 32
FVLN Notes Non- FLVN products are still whole foods: Extra-lean beef and quinoa

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.

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