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Beef Con Carne with Quinoa

R 72.76

A Mexican food fiesta. Spicy *beef mince with **quinoa makes this meal pop with flavour. Possibly your new favourite meal.

* beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.

**quinoa: is a great choice over rice. It is up to 7 times higher in fibre, lower on carbs, it has a higher quality protein and is more nutrient dense. 

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1271
304
424
101
Protein (g) 18.8 6.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
38.1
5.6
6.1
12.7
1.9
2.0
Fat(g)
of which saturated fat (g)
9.3
2.2
3.1
0.7
Total Sodium (mg) 608 203

Nutritional information refers to the product as packed/sold.

Con Carne (67%) [Lean Beef Mince (21%), Tomatoes, Pumpkin, Onions, Spinach, Carrots, Green Apple, Cranberries [Cranberries, Pineapple Juice Concentrate, Sunflower Oil], Celery, Tomatoes, Sundried Tomatoes, Extra Virgin Olive Oil, Jalapeno Pepper, Coriander, Lemon Juice, Salt, Cumin, Garlic, Cinnamon, Paprika, Onion Powder, Pimento, Ginger, Oregano, Black Pepper]; Quinoa (33%) [Quinoa, Baby Marrow, Carrots, Extra Virgin Olive Oil, Kalahari Salt, Black Pepper].

Exchange Table
Protein (7g*) 2.7
Carbohydrate (15g*) 2.5
Fat (5g*) 1.9

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


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