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Beef Con Carne, Roasted Butternut and Spinach Frittata 350g - LOW CARB

Meat

R 94.57

This low-carb meal features a savoury beef con carne, complemented by the natural sweetness of roasted butternut squash and the nutritional boost of spinach, all baked into a delicious frittata. It’s a nutrient-dense dish that’s high in protein and packed with vitamins and minerals, making it a perfect choice for those looking to maintain a healthy diet while enjoying a flavourful and satisfying meal.


Benefits:

  • Low Carb: Perfect for those following a low-carb or keto diet, helping to maintain stable blood sugar levels and support weight management.
  • High Protein: The beef and eggs provide a substantial amount of protein, essential for muscle repair and growth.
  • Nutrient-Rich: Spinach and butternut squash are packed with vitamins, minerals, and antioxidants, promoting overall health.
  • Satiating: The combination of protein, healthy fats, and fibre helps keep you full and satisfied for longer periods.


Precooked Healthy Meals

FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

 Lupin (Bean/Legume), Sulphur Dioxide, Milk (Dairy), Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2528
605
722
173
Protein (g) 36.5 10.4
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
28.9
7.8
6.1
8.3
2.2
1.7
Fat(g)
of which saturated fat (g)
37.8
12.0
10.8
3.4
Total Sodium (mg) 915 261

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - red kidney dry, Beef - mince lean, Bicarbonate of soda, Butternut - fresh whole, Caramel powder, Cinnamon - ground ceylon, Cumin - fine, Dates - fresh whole, Egg - whole fresh, Garlic^, Goats cheese, Master - beef stock, Olive oil^, Onion - red fresh whole, Onion - white fresh whole, Oreganum - dried, Paprika - smoked ground, Pepper - black crushed, Pepper - black fine, Peppers - green, yellow, red fresh, Purity w, Salt - kalahari, Spinach - fresh, Thyme - fresh whole, Tomato paste, Tomato puree, Water, Wine - red

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 69.4
FVLN Cooked Weight (per 100g) 68
FVLN Dried Weight (per 100g) 2.3
FVLN Other Ingredients (per 100g) 32
FVLN Notes Non- FLVN products are still whole foods: Extra-lean beef 

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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