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Beef Goulash with Pumpkin & Spinach

R 72.98

Beef goulash is a stew style dish that originated from Hungary, carefully selected *beef cubes in a thick tomato and red pepper sauce with mushrooms and carrots, served with a roast **pumpkin and ***spinach side.

* beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.

**pumpkin: has half the carbs of butternut. A great lower carb alternative.

***spinach: one of the highest natural sources of fibre. #fibreIsKing#popeyeWasRight


Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
Protein (g) 21.9 7.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
Total Sodium (mg) 594 198

Nutritional information refers to the product as packed/sold.

Beef Goulash (67%) [Beef (29%),Tomatoes, Mushrooms, Onions, Pumpkin, Red Peppers, Carrots, Extra Virgin Olive Oil, Dried Red Chili Flakes, Kalahari Salt, Coriander, Oregano, Black Pepper]; Mixed Veg (33%) [Pumpkin, Spinach, Extra Virgin Olive Oil, Kalahari Salt, Black Pepper].

Exchange Table
Protein (7g*) 3.1
Carbohydrate (15g*) 1.0
Fat (5g*) 2.5

* Grams per exchange

Storing Instructions

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Heating Instructions

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.


Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Freezing Instructions

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.
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