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Boerewors Breedie with Sweet Potato Mash & Green Beans

R 64.50

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FitChef's Delicious breedie is sweetened with grated apple & cranberries, so you get all the fiber, taste and sweetness. Real whole food is the way to go. Our special recipe boerie sausage is served with sweet potato mash and old style grandmas green beans.

 

Typical Nutritional Information
  Per 300g
Energy (Kj)
Energy (Kcal)

1835
Protein (g) 27.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
39.9
11.6
6.2
Fat(g)
of which saturated fat (g)
6.9
Total Sodium (mg) 975

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Black Eyed Beans, Black Pepper, Boerewors, Cumin, Dried Cranberries, Green Beans, Extra Virgin Olive Oil , Onion, Pimento, Salt (Unrefined Kalahari), Sweet potato, Tomatoes, Water

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.