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Boerewors Breedie with Sweet Potato Mash & Green Beans

R 66.80

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FitChef's delicious breedie is sweetened with grated apple & cranberries, so you get all the fiber, taste and sweetness. Real whole food is the way to go. Our special recipe boerie sausage is served with sweet potato mash and old style grandma's green beans.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1835
439
612
146
Protein (g) 27.8 9.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
39.9
11.6
6.2
13.3
3.9
2.1
Fat(g)
of which saturated fat (g)
19.0
6.9
6.3
2.3
Total Sodium (mg) 975 325

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Vegetables (55%): [Baby Carrots, Peas, Extra Virgin Olive oil, Kalahari Salt]; Beef Bobotie (45%):[Beef Mince (29%), Egg, Apple, Tomatoes, Onions, Carrots, Raisins, Green Pepper, Extra Virgin Olive Oil, Kalahari Salt, Turmeric, Dried Coriander, Cumin, Cinnamon, Ginger, Pimento, Cloves, Dried Chili Flakes, Black Pepper].

Exchange Table
Protein (7g*) 4.0
Carbohydrate (15g*) 2.7
Fat (5g*) 3.8

* Grams per exchange

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

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