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Boerewors Breedie with Sweet Potato Mash & Green Beans

R 66.80

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This is our version of a delicious traditional South African dish consisting of a stew of boerewors (carefully selected with no added sugars or additives, hormones and antibiotic free) with sweet potato and old style grandma's green beans. It is sweetened with grated apple & cranberries, so you get all the fiber, taste and delicious flavours with a bit of natural sweetness.  Tamari Soya Sauce (Soya), Tamari Soya Sauce (Soya)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1722
412
574
137
Protein (g) 23.8 7.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
42.1
12.2
6.1
14.0
4.1
2.0
Fat(g)
of which saturated fat (g)
16.6
6.2
5.5
2.1
Total Sodium (mg) 1039 346

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Vegetables (55%): [Baby Carrots, Peas, Extra Virgin Olive oil, Kalahari Salt]; Beef Bobotie (45%):[Beef Mince (29%), Egg, Apple, Tomatoes, Onions, Carrots, Raisins, Green Pepper, Extra Virgin Olive Oil, Kalahari Salt, Turmeric, Dried Coriander, Cumin, Cinnamon, Ginger, Pimento, Cloves, Dried Chili Flakes, Black Pepper].

Exchange Table
Protein (7g*) 3.4
Carbohydrate (15g*) 2.8
Fat (5g*) 3.3

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


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