Boerie Bredie is a traditional South African stew made with boerewors, slow-cooked with vegetables and spices. When paired with crispy bacon and roasted pumpkin, it creates a delicious and hearty low-carb meal.
Benefits:
FitChef is a healthy food company that produces ready made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to natures version as possible.
We have a wide range of great quick, easy meat, vegan and vegetarian prepared frozen meals. Which includes your favourite weekend spoils while still adding to your health with our burgers, pizzas, and guilt-free snacks.
You want to make sure you’re actually eating food not a science experiment, that’s why we cook with no preservatives, additives, highly refined ingredients, no artificial or man-made chemicals.
No added sugar (apart from the limited occasional use of honey or coconut sugar). Meats are growth hormone and routine antibiotic free and most meals are wheat and gluten free.
Made in a kitchen with eggs, nuts, seeds, dairy & soya
Typical Nutritional Information | |||
---|---|---|---|
Per 350g | Per 100g | ||
Energy (kJ) Energy (kcal) |
1804 432 |
515 123 |
|
Protein (g) | 44.9 | 12.8 | |
Glycaemic Carbohydrates (g) of which total sugar (g) Dietary fibre* (g) |
14.0 9.5 3.2 |
4.0 2.7 0.9 |
|
Fat(g) of which saturated fat (g) |
22.5 7.8 |
6.4 2.2 |
|
Total Sodium (mg) | 909 | 260 |
Nutritional information refers to the product as packed/sold.
Apples - golden delicious, Bacon^, Basil - fresh, Beef - boerewors (clean recipe), Bicarbonate of soda^, Caramel powder^, Cinnamon^, Cranberries dried (pineapple sweetened), Dates ^, Olive oil^, Onion - white fresh whole, Oreganum - dried, Pepper - black fine, Pepper - cayenne fine, Pineapple - fresh whole, Pumpkin^, Rosemary - dried fine, Salt - himalayan , Tomato puree, Water^
FVLN (Fruit Veg Legumes Nuts) | |
---|---|
FVLN Score (per 100g) | 68.1 |
FVLN Cooked Weight (per 100g) | 68 |
FVLN Dried Weight (per 100g) | 0.18 |
FVLN Other Ingredients (per 100g) | 32 |
FVLN Notes |
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.
Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.