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Chicken Tikka with Roasted Vegetables & Butternut (Contains Cream)

Meat

R 84.16

The satisfying full-flavour Tikka made the FitChef EatClean way with tender *chicken breast pieces in a creamy tikka sauce served with roasted vegetables and butternut. This is a hearty meal. Great comfort food.**chicken: our meat is hormone, steroid and routine antibiotic free.

FitChef provides the most delicious healthy, nutrient dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over fake, artificial ingredients. We proudly refrain from the use of any preservatives, articular flavours and sweeteners. FitChef eat clean meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with FitChef ready made frozen meals that's fitting, tasty and quick to prepare.

 Garlic, Milk (Dairy)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1350
323
450
108
Protein (g) 21.1 7.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
16.0
9.9
5.2
5.3
3.3
1.7
Fat(g)
of which saturated fat (g)
18.5
6.8
6.2
2.3
Total Sodium (mg) 644 215

Nutritional information refers to the product as packed/sold.

Beetroot, Butternut, Cream, Cauliflower, Cayenne pepper, Chicken, Cinnamon, Coriander, Cumin, Extra virgin olive oil , Free-range chicken, Fresh ginger, Full cream milk, Garlic, Green pepper, Himalayan salt, Lemon juice, Mushrooms , Onion, Paprika, Red pepper, Tapioca , Tomato, Turmeric, Yellow pepper

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 63
FVLN Cooked Weight (per 100g) 63
FVLN Other Ingredients (per 100g) 37
FVLN Notes Non-FLVN are still whole foods: Free-range chicken, fresh cream

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.

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