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Chicken Tikka with Roasted Vegetables & Butternut (Contains Cream)

R 66.80

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Our own Tikka blend - Tender (free range) chicken pieces in a creamy tikka sauce served with roasted vegetables and butternut. This is a very tasty and hearty meal. This meal is based on the cape malay recipe but is our own healthy variation. Great comfort food. Cream (Cow's Milk), Cream (Cow's Milk), Cream (Cow's Milk), Cream (Cow's Milk)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1807
432
602
144
Protein (g) 18.1 6.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
24.2
0.5
4.3
8.1
0.2
1.4
Fat(g)
of which saturated fat (g)
27.7
15.7
9.2
5.2
Total Sodium (mg) 788 263

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Butternut (30%) [Butternut, Kalahari Salt]; Tikka Sauce (30%) [Cream, Onion, Tikka Paste (Tomatoes, Red Peppers, Ginger, Garlic, Extra Virgin Olive Oil, Beetroot, Cumin, Cinnamon, Cayenne Pepper, Turmeric), Mushrooms, Tapioca Flour, Extra Virgin Olive Oil, Coriander, Kalahari Salt, Lemon Juice]; Roast Vegetables (22%) [Baby Marrow, Butternut, Cauliflower, Green Pepper, Red Pepper, Yellow Pepper, Extra Virgin Olive Oil, Kalahari Salt, Paprika]; Chicken (18%) [Chicken, Tikka Paste (Tomatoes, Red Peppers, Ginger, Garlic, Extra Virgin Olive Oil, Beetroot, Cumin, Cinnamon, Cayenne Pepper, Turmeric), Extra Virgin Olive Oil, Kalahari Salt].

Exchange Table
Protein (7g*) 2.6
Carbohydrate (15g*) 1.6
Fat (5g*) 5.5

* Grams per exchange

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