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Family Meal - Boerewors Breedie with Sweet Potato Mash & Green Beans (1Kg)

Meat

R 190.00

This is our version of the delicious traditional South-African dish consisting of a *boerewors in breedie sauce, sweet potato and old-style grandma's green beans. A rich tomato base, sweetened with grated apple & **cranberries, so you get all the fibre and delicious flavours with a bit of natural sweetness.*boerewors: traditional wors can be full of artificial ingredients, added sugar and cereals. Our wors is made especially for fitchef. We use a leaner cut of beef that is grass-fed, hormone, steroid and routine antibiotic-free. We don't user cereals, added sugar or preservatives or anything artificial. Just 100% real food.**cranberries: pineapple juice infused, no added preservatives. #eatClean

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1435
343
574
137
Protein (g) 19.8 7.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
35.0
10.1
5.0
14.0
4.0
2.0
Fat(g)
of which saturated fat (g)
13.8
5.1
5.5
2.0
Total Sodium (mg) 865 346

Nutritional information refers to the product as packed/sold.

Black pepper, Boerewors, Cloves, Coriander, Cranberries , Cumin, Extra virgin olive oil , Green beans, Nutmeg, Onion, Pimento, Pineapple, Salt (unrefined kalahari), Sheep casing, Sunflower oil, Sweet potato, Tomato, Vinegar

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.


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