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Family Meal - Boerewors Breedie with Sweet Potato Mash & Green Beans (1Kg)

R 189.08

This is our version of the delicious traditional South-African dish consisting of a *boerewors in breedie sauce, sweet potato and old-style grandma's green beans. A rich tomato base, sweetened with grated apple & **cranberries, so you get all the fibre and delicious flavours with a bit of natural sweetness.

*boerewors: traditional wors can be full of artificial ingredients, added sugar and cereals. Our wors is made especially for fitchef. We use a leaner cut of beef that is grass-fed, hormone, steroid and routine antibiotic-free. We don't user cereals, added sugar or preservatives or anything artificial. Just 100% real food.

**cranberries: pineapple juice infused, no added preservatives. #eatClean

 Tamari Soya Sauce (Soya)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1435
343
574
137
Protein (g) 19.8 7.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
35.0
10.1
5.0
14.0
4.0
2.0
Fat(g)
of which saturated fat (g)
13.8
5.1
5.5
2.0
Total Sodium (mg) 865 346

Nutritional information refers to the product as packed/sold.

Breedie Sauce (40%): [Tomatoes, Onion, Dried Cranberries (Cranberries, Pineapple Juice Concentrate, Sunflower Oil), Extra Virgin Olive Oil, Kalahari Salt, Black Pepper, Cumin, Pimento]; Sweet Potato Mash (25%): [Sweet Potato, Kalahari Salt]; Boerewors (22%): [Beef Total Meat Min: 80%, Fat Max: 20%, Vinegar, Kalahari Salt, Spices: Coriander, Nutmeg, Black Pepper, Ground Cloves, Sheep Casing]; Green Beans (13%): [Green Beans, Kalahari Salt].

Exchange Table
Protein (7g*) 2.8
Carbohydrate (15g*) 2.3
Fat (5g*) 2.8

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on a hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into an oven-proof container @ 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


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