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Family Meal - Spanish Chicken (1Kg)

R 169.99

Considered, comfort food in many homes across Spain, this main course has gained its popularity due to the fullness in flavour and easy preparation. Normally served with rice, but we serve it with the healthier option, **quinoa. Which is one of the most protein-rich foods, it contains almost twice as much fibre as most other grains, it contains iron, lysine, magnesium, riboflavin (b2) and is high in manganese. Go ahead, comfort yourself. 

*chicken: our meat is grass-fed, hormone, steroid and routine antibiotic free. Unlike most of the chicken in the food industry, ours is not injected with artificial brine. 

**quinoa: this is a great choice over rice. Quinoa is up to 7 times higher in fibre, lower on carbs, it has higher levels of quality protein and is more nutrient dense.

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1094
262
438
105
Protein (g) 15.75 6.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
30.5
0.66
5.16
12.2
0.3
2.1
Fat(g)
of which saturated fat (g)
8.83
1.25
3.5
0.5
Total Sodium (mg) 393.3 157

Nutritional information refers to the product as packed/sold.

Quinoa (42%) [Quinoa, Kalahari Salt]; Salsa (40%) [Plum Tomatoes, Mixed Peppers, Onions, Green Beans, Apple, Carrots, Extra Virgin Olive Oil, Smoked Paprika, Parsley, Lemon Juice, Black Pepper, Turmeric, Salt, Cayenne Pepper]; Chicken (18%) [Chicken Breast, Extra Virgin Olive Oil, Kalahari Salt, Cumin, Turmeric, Coriander, Smoked Paprika, Black Pepper, Oregano].

Exchange Table
Protein (7g*) 2.3
Carbohydrate (15g*) 2.0
Fat (5g*) 1.8

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.



Heating Instructions


Best Results:
Hot Tray:
Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.
Oven:
Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.
Frying Pan:
Heat defrosted meal in pan.

Convenience:
Microwave:
Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.



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