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Vegetarian - French Peas & Carrot Mash with Sweet Potatoes

R 54.90



A popular and delightful vegetarian meal with French peas, amazing carrot mash & roast sweet potatoes. Perfectly cooked for you to enjoy as a full meal or divide it up as a side meal. 

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1101
263
367
88
Protein (g) 7.6 2.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
56.3
11.5
11.9
18.8
3.8
4.0
Fat(g)
of which saturated fat (g)
1.6
0.3
0.5
0.1
Total Sodium (mg) 830 277

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Sweet Potato Mash (40%) [Sweet Potato, Extra Virgin Olive Oil, Kalahari Salt]; French Peas (33%) [Frozen Baby Peas, Vegetable Stock (Water, Turnip, Leeks, Celery, Carrots, Parsley, Onion, Garlic, Black Pepper, Bay Leaf, Thyme), Cos Lettuce, Lemon Juice, Tapioca Flour, Kalahari Salt, Mint]; Carrot Mash (27%)[Carrots, Orange Juice, Kalahari Salt].

Exchange Table
Protein (7g*) 1.1
Carbohydrate (15g*) 3.8
Fat (5g*) 0.3

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


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