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Vegetarian - Grandma Vegetable Curry with Brown Basmati Rice

R 54.90



Inspired by the hearty curries you find at your Winter school fete in a vegetarian version. This meal has a very subtle curry flavour, tasty beans and vegetables with a hint of pineapple chutney. We do not use any added sugars in our chutney, it is completely healthy but still full of flavour and goodness. We serve this to you on *brown basmati rice. A great meal for those days where you need to warm up your soul and hungry tummy. #soulFood

*brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

 Coriander

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1176
281
392
94
Protein (g) 6.1 2.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
46.0
3.0
8.6
15.3
1.0
2.9
Fat(g)
of which saturated fat (g)
8.1
0.9
2.7
0.3
Total Sodium (mg) 484 161

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Vegetable Curry (67%) [Butter Beans (21%), Apple, Water, Cauliflower, Tomato Sauce (Water, Tomatoes, Apple, Beetroot, Sweet Potato, Onions, Celery, Carrots, Extra Virgin Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Oregano), Onions, Pineapple, Carrots, Green Beans, Sweet Potato, Coriander, Tumeric, Cayenne Pepper, Cumin, Fenugreek, Paprika, Aniseed, Cinnamon, Extra Virgin Olive Oil, Kalahari Salt, Tapioca, Ground Ginger, Garlic]; Brown Basmati Rice (33%) [Brown Basmati Rice, Kalahari Salt].

Exchange Table
Protein (7g*) 0.9
Carbohydrate (15g*) 3.1
Fat (5g*) 1.6

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.



Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.
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