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Vegetarian - Grandma Vegetable Curry with Brown Basmati Rice

Vegetarian

R 73.67

Inspired by the hearty curries you find at your Winter school fete in a vegetarian version. This meal has a very subtle curry flavour, tasty beans and vegetables with a hint of pineapple chutney. We do not use any added sugars in our chutney, it is completely healthy but still full of flavour and goodness. We serve this to you on *brown basmati rice. A great meal for those days where you need to warm up your soul and hungry tummy. #soulFood*brown basmati rice: We always choose the better more natural version of whole food with more fibre (fibre is critical for health and gut health). That’s why we chose brown basmati over white. Every detail makes a huge difference to your health.

 Lupin (Bean/Legume), Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1525
365
508
122
Protein (g) 9.4 3.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
60.0
11.2
6.2
20.0
3.7
2.1
Fat(g)
of which saturated fat (g)
7.7
1.2
2.6
0.4
Total Sodium (mg) 608 203

Nutritional information refers to the product as packed/sold.

Aniseed, Apple, Black pepper, Brown basmati rice, Butter beans, Carrots, Cauliflower, Cayenne pepper, Celery, Chilli, Cinnamon, Cloves, Coriander, Cumin, Extra virgin olive oil , Fenugreek, Fresh ginger, Garam masala, Green beans, Himalayan salt, Lemon juice, Nutmeg, Onion, Oregano, Paprika, Pineapple, Sundried tomatoes, Sweet potato, Tapioca , Tomato, Tomato puree, Tumeric, Fennel

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 55.6
FVLN Dried Weight (per 100g) 1.87
FVLN Other Ingredients (per 100g) 44.4
FVLN Notes Non-FLVN is still a whole food: Brown rice

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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