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Lamb Tagine & Couscous 400g - Cravings Range

R 79.90

A traditional Moroccan Lamb Tagine, dotted with fruity date sauce, butternut and sweet potatoes.

The 80/20 rule
with two FitChef Ranges

FitChef EatClean Range
(our current strict range that you’ve been living on)
satisfies your body, brain and microbiome (gut)
to achieve your optimal potential (the proverbial 80%).

FitChef Cravings Range
satisfies all ‘cravings’ (the proverbial 20%)
So you can continue with Clean Eating.

Welcome to 365 days of healthy food solutions that work!

#FitChef365

 Garlic, Tree Nuts, Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 400g Per 100g
Energy (kJ)
Energy (kcal)
1552
371
388
93
Protein (g) 16.4 4.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
48.0
11.6
4.4
12.0
2.9
1.1
Fat(g)
of which saturated fat (g)
11.2
2.8
2.8
0.7
Total Sodium (mg) 324 81

Nutritional information refers to the product as packed/sold.

Lamb Tagine (74.1%) [Water, Lamb, Onion, Salt, Yeast, Butternut, Potatoes, Onions, Olive Oil, Dried dates, Cumin seeds, Tapioca, Coriander seeds, Garlic, Paprika, Ginger, Dried bay leaf] Smooth Apricot Jam 450g (3.1%) [Apricots, Glucose, Cane sugar, Pectin, Citric acid] Minted CousCous (24.7%) [Couscous, Wheat, Almonds, Mint, Salt, Coriander]

Exchange Table
Protein (7g*) 2.3
Carbohydrate (15g*) 3.2
Fat (5g*) 2.2

* Grams per exchange

Heating Instructions


Microwave: (from defrosted): Pierce film. Heat for 3-4 min. 

Microwave: (from frozen): Pierce film. Heat for 5-6min. Note Aluminium tray is microwave safe.

Tip: For best results, defrost in the fridge overnight.


Freezing Instructions


Keep frozen up to 5 months (-18degC).

Consume within 2 days of defrosting.

Do not refreeze once defrosted.


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