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Vegetarian - Spanish Red Kidney Bean With Quinoa

Vegan

R 74.73

The vegetarian version of comfort food in many homes across Spain, this main course has gained its popularity due to the fullness in flavour and easy preparation. Normally served with rice, but we serve it with the healthier option, *quinoa.  Go ahead, comfort yourself.*quinoa: this is a great choice over rice. Quinoa is up to 7 times higher in fibre, lower on carbs, it has a higher quality protein and is more nutrient-dense. FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Lupin (Bean/Legume)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1566
375
522
125
Protein (g) 12.8 4.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
35.0
9.8
10.5
11.7
3.3
3.5
Fat(g)
of which saturated fat (g)
17.0
2.5
5.7
0.8
Total Sodium (mg) 517 172

Nutritional information refers to the product as packed/sold.

Apple, Baby carrots, Black pepper, Butternut, Carrots, Cayenne pepper, Coriander, Cumin, Extra virgin olive oil , Green beans, Lemon juice, Mixed peppers, Onion, Oregano, Parsley, Plum tomatoes, Quinoa, Red kidney beans, Salt (unrefined kalahari), Tomato, Tumeric

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 63
FVLN Dried Weight (per 100g) 0.6
FVLN Other Ingredients (per 100g) 37
FVLN Notes Non-FLVN is still a whole food: Quinoa

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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