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Vegetarian - Spanish Red Kidney Bean With Quinoa

R 55.80

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No one’s as obsessed with whole food ingredients as we are. You get REAL food without the junk (additives, preservatives, colourants, flavouring, stabilisers, no added sugar* or artificial sweeteners and no wheat or gluten ** products . We produce food the old fashioned way, without shortcuts. High-quality nutritionally-dense great-tasting food… you will feel the difference. (*apart from the occasional use of honey; **apart from the whole wheat pasta meals)

Made in a kitchen with eggs, nuts, seeds, dairy & soya


Typical Nutritional Information
  Per 300 Per 100
Energy (kJ)
Energy (kcal)

Protein (g) 0.0
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)

of which saturated fat (g)

Total Sodium (mg) 0

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Apple, Baby Carrots, Black Pepper, Brown Wild Rice, Carrots, Green Beans, Tumeric, Mixed Peppers, Extra Virgin Olive Oil , Onion, Plum Tomatoes, Red Kidney Beans, Salt (Unrefined Kalahari)

Exchange Table
Protein (7g*)
Carbohydrate (15g*)
Fat (5g*)

* Grams per exchange

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.


Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

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