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Vegetarian - Spanish Red Kidney Bean With Quinoa

R 55.80

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No one’s as obsessed with whole food ingredients as we are. You get REAL food without the junk (additives, preservatives, colourants, flavouring, stabilisers, no added sugar* or artificial sweeteners and no wheat or gluten ** products . We produce food the old fashioned way, without shortcuts. High-quality nutritionally-dense great-tasting food… you will feel the difference. (*apart from the occasional use of honey; **apart from the whole wheat pasta meals)

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
1181
283
394
94
Protein (g) 10.8 3.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
45.4
0.6
8.6
15.1
0.2
2.9
Fat(g)
of which saturated fat (g)
7.1
1.0
2.4
0.3
Total Sodium (mg) 220 73

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Quinoa (43%) [Quinoa, Kalahari Salt]; Spanish Sauce (40%) [Tomatoes, Mixed Peppers, Butternut, Onion, Green Beans, Apple, Carrots, Extra Virgin Olive Oil, Lemon Juice, Parsley, Kalahari Salt, Smoked Paprika, Black Pepper, Cayenne Pepper, Turmeric]; Spanish Kidney Beans (17%) [Kidney Beans (14% ), Spanish Oil: (Olive Oil, Kalahari Salt, Turmeric, Cumin, Coriander, Smoked Paprika, Black Pepper, Oregano)].

Exchange Table
Protein (7g*) 1.5
Carbohydrate (15g*) 3.0
Fat (5g*) 1.4

* Grams per exchange

Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.


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