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Whole Wheat Penne Bolognese

R 66.80

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A slow cooked rich tomato beef bolognese sauce with wholewheat penne pasta.

Garlic, Gluten, Soy

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 265265 Per 100265
Energy (kJ)
Energy (kcal)
1432
343
540
129
Protein (g) 22.8 8.6
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
42.9
2.0
7.1
16.2
0.8
2.7
Fat(g)
of which saturated fat (g)
10.0
3.7
3.8
1.4
Total Sodium (mg) 1129 426

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Pasta (46%) [Whole Wheat Penne Pasta, Extra Virgin Olive Oil]; Bolognese Sauce (52%) [Lean Beef Mince (21.4%)), Tomatoes, Onions, Apple, Lemon Juice, Beetroot, Basil, Tamari Soy Sauce (Water, Soybeans, Salt), Garlic, Kalahari Salt, Black Pepper]; Cheese (2%) [Parmesan Cheese].

Exchange Table
Protein (7g*) 3.3
Carbohydrate (15g*) 2.9
Fat (5g*) 2.0

* Grams per exchange

STORING & FREEZING
Keep frozen for up to 5 months (-18°C). Defrost in fridge for best results, consume within
3 days of defrosting. Do not refreeze once defrosted.

HEATING
Defrost: For best results defrost in fridge overnight.
Oven convection (Best): Transfer food to ovenproof container, place in preheated 180°C
oven and roast for 20-30 mins. Stir every 10 mins.
Pan heating: Place defrosted food into medium heat pan, heat until warm while stirring.
Microwave, from defrosted: Pierce top film. Heat for 2-3 mins, stir to thicken sauce.
Microwave, from frozen: Pierce top film. Heat for 4-5 mins, stir to thicken sauce.

STORING & FREEZING
Keep frozen for up to 5 months (-18°C). Defrost in fridge for best results, consume within
3 days of defrosting. Do not refreeze once defrosted.

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