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Whole Wheat Penne Bolognese

R 66.80



*Whole-wheat penne pasta, tossed in a slow-cooked rich tomato **beef Bolognese, topped with delicious Kefalotiri cheese.

**whole-wheat pasta: This is one of the few meals where we allowed wheat, we felt that whole-wheat pasta was easier on the stomach than most alternatives. Whole-wheat pasta is way higher in fibre than white pasta and high-fibre makes all the difference (whole wheat pasta is 3 or more times higher in fibre).

**beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.

 Garlic, Gluten, Soya

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 280g Per 100g
Energy (kJ)
Energy (kcal)
1430
342
511
122
Protein (g) 22.8 8.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
42.9
2.0
7.1
15.3
0.7
2.5
Fat(g)
of which saturated fat (g)
10.0
3.7
3.6
1.3
Total Sodium (mg) 1129 403

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Pasta (46%) [Whole Wheat Penne Pasta, Extra Virgin Olive Oil]; Bolognese Sauce (52%) [Lean Beef Mince (21.4%)), Tomatoes, Onions, Apple, Lemon Juice, Beetroot, Basil, Tamari Soy Sauce (Water, Soybeans, Salt), Garlic, Kalahari Salt, Black Pepper]; Cheese (2%) [Parmesan Cheese].

Exchange Table
Protein (7g*) 3.3
Carbohydrate (15g*) 2.9
Fat (5g*) 2.0

* Grams per exchange

Storing Instructions


STORING & FREEZING
Keep frozen for up to 5 months (-18°C). Defrost in fridge for best results, consume within
3 days of defrosting. Do not refreeze once defrosted.


Heating Instructions


HEATING
Defrost: For best results defrost in fridge overnight.
Oven convection (Best): Transfer food to ovenproof container, place in preheated 180°C
oven and roast for 20-30 mins. Stir every 10 mins.
Pan heating: Place defrosted food into medium heat pan, heat until warm while stirring.
Microwave, from defrosted: Pierce top film. Heat for 2-3 mins, stir to thicken sauce.
Microwave, from frozen: Pierce top film. Heat for 4-5 mins, stir to thicken sauce.


Freezing Instructions


STORING & FREEZING
Keep frozen for up to 5 months (-18°C). Defrost in fridge for best results, consume within
3 days of defrosting. Do not refreeze once defrosted.


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