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Spanish Chicken and Quinoa


Considered, comfort food in many homes across Spain, this main course has gained its popularity due to the fullness in flavour and easy preparation. Normally served with rice, but we serve it with the healthier option, **quinoa. Which is one of the most protein-rich foods, it contains almost twice as much fibre as most other grains, it contains iron, lysine, magnesium, riboflavin (b2) and is high in manganese. Go ahead, comfort yourself. 

*chicken: our meat is grass-fed, hormone, steroid and routine antibiotic free. Unlike most of the chicken in the food industry, ours is not injected with artificial brine. 

**quinoa: this is a great choice over rice. Quinoa is up to 7 times higher in fibre, lower on carbs, it has higher levels of quality protein and is more nutrient dense.

FitChef frozen food and ready to drink smoothies are high in natural fibre. We aim for low/lower carb ready to eat meals, but we believe the focus should be on quality carbs (from veggies). We use old fashion cooking techniques to slowly thicken sauces, using ingredients you recognise, we aim to use wholefood as close to natures state as possible. Not only do we have higher food quality standards than others but you are getting really amazing tasting precooked food that makes it more convenient to eat healthy food and avoid junk. FitChef meets the needs of those people with no time, who can’t cook or who hate cooking but want to live healthily... We change lives every day!

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
Protein (g) 25.4 8.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
Total Sodium (mg) 723 241

Nutritional information refers to the product as packed/sold.

Quinoa, Apple, Black pepper, Carrots, Cayenne pepper, Coriander, Cumin, Extra virgin olive oil , Green beans, Onion, Oregano, Parsley, Plum tomatoes, Turmeric, Free-range chicken, Green pepper, Himalayan salt, Lemon juice, Paprika, Red pepper, Water, Yellow pepper

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 16.8
FVLN Cooked Weight (per 100g) 15
FVLN Dried Weight (per 100g) 1.1
FVLN Other Ingredients (per 100g) 85
FVLN Notes Non-FLVN are still whole foods: Quinoa and Free-range chicken.

Storing Instructions

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Heating Instructions

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.


Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Freezing Instructions

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.

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