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Sunday Roast Rosemary Chicken, Veg, Turmeric Rice 350g fc

Meat

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.


FitChef provides the most delicious healthy, nutrient dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over fake, artificial ingredients. We proudly refrain from the use of any preservatives, articular flavours and sweeteners. FitChef eat clean meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with FitChef ready made frozen meals that's fitting, tasty and quick to prepare.


 Lupin (Bean/Legume), Milk (Dairy), Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1937
463
553
132
Protein (g) 37.5 10.7
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
23.0
8.3
5.1
6.6
2.4
1.5
Fat(g)
of which saturated fat (g)
22.7
10.0
6.5
2.9
Total Sodium (mg) 681 195

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - green fine fresh whole, Beetroot - raw whole, Bicarbonate of soda, Broccoli - softstem fresh whole, Butter - unsalted, Butternut - fresh whole, Carrots (master), Cauliflower - full head fresh, Chicken - breast only, Chicken stock (clean recipe), Chickpeas - raw, Curry powder - mild, Flour - tapioca, Garlic - fresh whole, Lemon grass - fresh whole, Mangetout - fresh whole, Milk (dairy) - full cream milk, Oil - extra virgin olive, Onion (master), Origanum (master), Pepper - black crushed, Pepper - white fine, Quinoa (master), Rice - brown , Rosemary - fresh whole, Salt - kalahari, Sweet potato - white fresh whole, Tomato (master), Tomato paste, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 54.5
FVLN Cooked Weight (per 100g) 54
FVLN Dried Weight (per 100g) 0.6
FVLN Other Ingredients (per 100g) 46
FVLN Notes

Non-FLVN are still whole food: Free-range chicken breast.

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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