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Bacon Wrapped Boerewors

R 66.80



A South-African food fairy-tale! *bacon wrapped around **boerewors, served with a light and fluffy duo of mash, butternut and potato.

* bacon:  modern bacon is made with shocking ingredients, fitchef bacon is specially made for us without additives, sugars and nitrates, just the old-fashioned smoked way.

**boerewors: traditional wors can be full of artificial ingredients, added sugars and cereals. Our wors is made especially for fitchef. We use a leaner cut of beef that is grass-fed, hormone, steroid and routine antibiotic free. We don't use cereals, added sugar or preservatives or anything artificial. Just 100% real food.  Our wors is made with carefully selected beef in a lamb casing. 

 Coriander, Soya

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 305g Per 100g
Energy (kJ)
Energy (kcal)
2094
501
687
164
Protein (g) 33.1 10.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
27.7
1.7
4.6
9.1
0.6
1.5
Fat(g)
of which saturated fat (g)
28.8
14.4
9.4
4.7
Total Sodium (mg) 979 321

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Boerewors (30%) [Beef & Lamb Total Meat Min: 75%, Fat Max:25%, Vinegar, Tamari Soya Sauce (Water, Soyabeans, Salt) Salt, Spices: Coriander, Nutmeg, Black Pepper, Ground Cloves filled in a sheep casing]; Butternut Mash (26%) [Butternut, Salt]; Potato Mash (26%) [Potato, Salt]; Bacon (8%) [Pork , Water, Salt]; Burger Relish (10%) [Tomato Paste Mix (Tomatoes, Onions, Apple, Lemon Juice, Beetroot, Kalahari Salt, Basil, Black Pepper), BBQ Sauce (Sweet Chilli Sauce (Water, Dried Cranberries (Cranberries, Pineapple Juice, Sunflower Oil), Apple, Lemon, Dried Rosemary, Dried Chill Flakes, Kalahari Salt, Cayenne Pepper), Pineapple, Tamari Soya Sauce (Water, Soyabeans, Salt)].

Exchange Table
Protein (7g*) 4.7
Carbohydrate (15g*) 1.8
Fat (5g*) 5.8

* Grams per exchange

Storing Instructions


Keep frozen for up to 5 months (-18°C). Defrost in fridge for best results, consume within
3 days of defrosting. Do not refreeze once defrosted.


Heating Instructions


Defrost: For best results defrost in fridge overnight.
Oven convection (Best): Transfer food to ovenproof container, place in preheated 180°C
oven and roast for 20-30 mins. Stir every 10 mins.
Pan heating: Place defrosted food into medium heat pan, heat until warm while stirring.
Microwave, from defrosted: Pierce top film. Heat for 2-3 mins, stir to thicken sauce.
Microwave, from frozen: Pierce top film. Heat for 4-5 mins, stir to thicken sauce.


Freezing Instructions


Keep frozen for up to 5 months (-18°C). Defrost in fridge for best results, consume within
3 days of defrosting. Do not refreeze once defrosted.


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