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Grandma's Vegetable Curry with Brown and Wild Rice

R 49.95

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This is the kind of curry you will find at your local church bazaar, this meal has a very sublte curry flavour, cripy wholesome vegetables with a hint of homemade chutney sauce. 

 

Typical Nutritional Information
  Per 300300g
Energy (Kj)
Energy (Kcal)

1071
Protein (g) 6.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
49.2
2.8
10
Fat(g)
of which saturated fat (g)
0.7
Total Sodium (mg) 618

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.