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Luxury Rolled Oats with Cranberries, Cashew, & Apple Cinnamon

R 35.95

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Luxury rolled oats, topped with apple, cinnamon & honey compote, sprinkled with cranberries & cashews.


Typical Nutritional Information
  Per 250g
Energy (Kj)
Energy (Kcal)

Protein (g) 8.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
of which saturated fat (g)
Total Sodium (mg) 138

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Apple, Cinnamon, Dried Cranberries, Honey, Orange Juice, Rolled Oats, Salt (Unrefined Kalahari), Raw Cashew Nuts

Gluten, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.

Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.


Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results.

Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.