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Vegetarian - Luxury Rolled Oats with Cranberries, Cashew, & Apple Cinnamon (contains Honey)

R 38.80

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Luxury rolled oats, topped with apple, cinnamon & honey compote, sprinkled with cranberries & cashews. Gluten, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

 

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1507
361
603
144
Protein (g) 8.3 3.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
57.5
8.9
8.5
23.0
3.6
3.4
Fat(g)
of which saturated fat (g)
11.1
2.0
4.4
0.8
Total Sodium (mg) 138 55

Nutritional information refers to the product as packed/sold.
* Method used to determine total dietary fibre: AOAC 985.29

Rolled Oats (76%) [Rolled Oats, Kalahari Salt]; Apple Compote (16%) (Apple, Water, Orange Juice, Honey, Cinnamon); Compote Topping (8% ) [Cashews, Dried Cranberries (Cranberries, Pineapple Juice Concentrate, Sunflower Oil)].

Exchange Table
Protein (7g*) 1.2
Carbohydrate (15g*) 3.8
Fat (5g*) 2.2

* Grams per exchange

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven proof container. 180 degree Celsius for 25-30 mins.

Frying Pan: Heat defrosted meal in pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results. Add 1-3 Tablespoons of boiled water to ensure your preferred smoothness.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.
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