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Vegetarian - Luxury Rolled Oats with Cranberries, Cashew, & Apple Cinnamon (contains Honey)

Vegetarian

R 44.29

Luxurious rolled oats, topped with apple, cinnamon & *honey compote, sprinkled with **cranberries & cashews.    *honey: non-irradiated, real local honey.**cranberries: pineapple juice infused, no added preservatives. #eatCleanFitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Gluten, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 250g Per 100g
Energy (kJ)
Energy (kcal)
1423
340
569
136
Protein (g) 8.0 3.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
51.0
13.9
7.6
20.4
5.6
3.0
Fat(g)
of which saturated fat (g)
9.5
1.7
3.8
0.7
Total Sodium (mg) 227 91

Nutritional information refers to the product as packed/sold.

Apple, Cashews, Cinnamon, Dried cranberries, Extra virgin olive oil , Himalayan salt, Honey, Orange juice, Rolled oats, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 36
FVLN Dried Weight (per 100g) 4.5
FVLN Other Ingredients (per 100g) 64
FVLN Notes Non-FLVN is still a whole food: Rolled oats

Storing Instructions


Defrost meal in fridge for best results, Keep refrigerated. Eat meals within 2 days of defrosting.


Heating Instructions


Best Results:

Hot Tray: Place meal on hot tray. Frozen meal: 25-30 mins, defrosted meal 20 mins. Turn hot tray off afterwards.

Oven: Remove from packaging and place meal into oven-proof container. 180ºC for 25-30 mins.

Frying Pan: Heat defrosted meal in a pan.

Convenience: 

Microwave: Once defrosted, open film, heat for 2 mins on high, stir to thicken sauces. If frozen heat for 4 mins on high. Microwave heating will always soften food, while it is convenient other heating methods will produce better results. Add 1-3 Tablespoons of boiled water to ensure your preferred smoothness.


Freezing Instructions


Keep all meals frozen in your freezer for up to 3 months. Defrost in your fridge overnight for best results. Stir any sauces to thicken.


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