Lentil Bobotie 350g (v)

This plant-based version of the classic South African bobotie features lentils cooked in a mildly spiced curry sauce, topped with a golden, egg-based layer. It’s served with fragrant yellow rice, sweet peas, and roasted carrots for a hearty and nutritious meal.

Benefits:

1. High in Plant-Based Protein: Lentils are an excellent source of plant-based protein, which supports muscle repair, immune function, and overall health.
2. Rich in Fiber: Lentils and vegetables are high in fiber, promoting digestive health and helping to keep you full for longer.
3. Packed with Vitamins and Antioxidants: The peas and roasted carrots are rich in vitamins A, C, and K, which support vision, immunity, and skin health.
4. Low in Fat, High in Nutrients: This dish is low in fat while providing essential nutrients from the lentils and vegetables, making it a heart-healthy and satisfying option.
5. Comforting and Flavorful: The mild spices in the lentil bobotie bring warmth and comfort without being too overpowering, while the roasted carrots and peas add sweetness and texture.

This lentil bobotie with yellow rice, peas, and roasted carrots offers a flavourful and balanced vegan alternative to a traditional favourite, providing a wholesome and satisfying 350g meal.