OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Lentil Bobotie, Yellow Rice, Peas & Roasted Carrot 350g (v) fc

Vegetarian

South Africa loves a good Bobotie and this FitChef vegetarian lentil dish is no exception. The warmly spiced lentils are packed with flavour and coated with a colourful whisked egg topping that adds a beautiful touch to the dish. Served alongside a side of yellow brown rice, which is chosen for its natural whole grain goodness and higher fiber content, this meal is not only delicious but also incredibly nutritious. To add even more colour and nutrients, the dish is accompanied by perfectly cooked baby carrots and peas, adding a refreshing crunch to each bite. Every detail in this dish has been carefully thought out to ensure that not only does it taste great, but it also contributes positively to your overall health and well-being.

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Lupin (Bean/Legume), Eggs, Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1187
284
339
81
Protein (g) 11.5 3.3
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
41.0
17.4
8.3
11.7
5.0
2.4
Fat(g)
of which saturated fat (g)
5.8
0.9
1.7
0.3
Total Sodium (mg) 592 169

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Basil - fresh, Bicarbonate of soda, Carrots (master), Celery - fresh whole, Chilli - green fresh whole, Cinnamon (master), Cloves - whole, Cumin (master), Egg (master), Ginger - juice, Lemon - fresh whole, Lentils (master), Oil - extra virgin olive, Onion (master), Origanum (master), Peas (master), Pepper - black crushed, Raisins - seedless, Rice - brown , Salt - kalahari, Tomato (master), Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 85
FVLN Dried Weight (per 100g) 0.11
FVLN Other Ingredients (per 100g) 15
FVLN Notes Non-FLVN are still whole foods: Brown rice, egg.

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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