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Vegetable Lasagne

Vegetarian

R 73.88

FitChef’s vegetable lasagne is cheesy (of course), loaded with vegetables, layered with spinach pasta sheets and filled with a creamy béchamel sauce with a delicate tomato concasse. Our lovely lasagne is super flavourful, nutrient-dense and veggie-packed with whole-food quality ingredients. We don’t compromise on REAL FOOD. #EatCleanFitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

 Milk (Dairy), Gluten, Celery

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 300g Per 100g
Energy (kJ)
Energy (kcal)
2029
485
676
162
Protein (g) 14.5 4.8
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
50.0
14.0
7.0
16.7
4.7
2.3
Fat(g)
of which saturated fat (g)
23.6
11.3
7.9
3.8
Total Sodium (mg) 1005 335

Nutritional information refers to the product as packed/sold.

Apple, Baby marrow, Basil, Black pepper, Butter (cow's milk), Butternut, Cream, Carrots, Cauliflower, Celery, Durham wheat, Extra virgin olive oil , Full cream milk, Green pepper, Himalayan salt, Lemon juice, Mozzarella cheese, Onion, Paprika, Red pepper, Semolina (wheat, gluten), Spinach, Tapioca , Tomato, Water, Whole wheat flour (wheat), Yellow pepper

FVLN (Fruit Veg Legumes Nuts)
FVLN Cooked Weight (per 100g) 56
FVLN Other Ingredients (per 100g) 44
FVLN Notes Non-FLVN is still whole food: Spinach wholewheat lasagne sheets.

Storing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

Heating Instructions


Heating: For best results defrost in fridge overnight.

Microwave (defrosted): Pierce film. Heat for 2-3 mins.

Microwave (frozen): Pierce film. Heat for 4-5 mins.

Oven: Preheat oven to 180°C. Place food into ovenproof container for 15-20 mins. Tip: Stir Often.


Freezing Instructions


Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

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