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Pepper Crust Rump Steak, Baby Potato, Veg Medley 350g fc

Meat

Treat yourself to a luxurious piece of steak that doesn't crash and burn the diet. The perfect portion of the classic cut, topped with herb butter, served with roast baby potatoes and delicious julienne vegetables. This weekend treat works spectacularly with our carefully balanced meal plans. #cheatWithoutTheGuilt

FitChef EatClean Range only uses nature’s ingredients. With our EatClean Ethos, you won’t find man-made chemical preservatives, colourants, additives, or other highly refined ingredients in our strictest EatClean Range. Most importantly, we don’t add sugars, whether artificial or concentrated. We use nature’s whole-food ingredients so that our meals are, generally, low-carb and high in fibre. Our meat is sourced from grass-fed/free-range farms and is free of routine antibiotics and growth hormones.

FitChef provides the most delicious healthy, nutrient dense, whole food in the most convenient way to create a lifestyle for busy people and families. It’s about quality ingredients over fake, artificial ingredients. We proudly refrain from the use of any preservatives, articular flavours and sweeteners. FitChef eat clean meals include naturally low-GI carbs from vegetables, and are low in calories and high in fullness factor. Pack your freezer with FitChef ready made frozen meals that's fitting, tasty and quick to prepare.

(***We use broccoli instead of peas occasionally due to stock availability. This info is not available on our sleeve as yet***)



Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1893
453
541
129
Protein (g) 32.0 9.1
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
12.0
4.3
3.7
3.4
1.2
1.1
Fat(g)
of which saturated fat (g)
29.9
12.3
8.5
3.5
Total Sodium (mg) 453 129

Nutritional information refers to the product as packed/sold.

Beans - green fine fresh whole, Beef (master), Broccoli - softstem fresh whole, Cabbage - green fresh whole, Carrots (master), Mangetout - fresh whole, Mushrooms (master), Mustard - seeds dry, Oil - extra virgin olive, Origanum (master), Parsley - fresh whole, Peas (master), Pepper - black crushed, Peppers - red fresh whole, Peppers - yellow fresh whole, Potato - fresh whole, Salt - kalahari, Thyme - fresh whole

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 56.7
FVLN Cooked Weight (per 100g) 56.7
FVLN Other Ingredients (per 100g) 43.3
FVLN Notes Non-FLVN is still a whole food: Extra-lean beef fillet steak.

HEATING INSTRUCTIONS


Microwave Safe

Aluminium containers are microwave-safe. Handle carefully when hot.


Best results: 
Defrost before heating.


Microwave 
(from defrosted)

Pierce or cut film. Heat for 2-3 mins.


Microwave 
(from frozen)

Pierce or cut film. Heat for 3-5 mins.


Oven / AirFryer: 
(from frozen)

Preheat 120°C.

Place food into ovenproof container for 12-20 mins. Remove film.

Tip: Stir Often.


Pan:

Low heat with lid. Heat and stir occasionally.


STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date, eat within 3 days of defrosting.



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