OPEN: GAUTENG, CAPE TOWN, STELLENBOSCH, PAARL

Beef Con Carne, Quinoa & Roasted Veggies 350g fc

Meat

A Mexican food fiesta. Spicy *beef mince with **quinoa makes this meal pop with flavour. Possibly your new favourite meal.

* beef: our meat is grass-fed, hormone, steroid and routine antibiotic free.

**quinoa: is a great choice over rice. It is up to 7 times higher in fibre, lower in carbs, it has a higher quality protein and is more nutrient dense.

Precooked Healthy Meals

FitChef is a healthy food company that produces ready-made meals, smoothies, juices, snacks and breakfast options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to nature's version as possible.

All diets fail for ONE main reason: not having easy access to GOOD, healthy food. Instead, you find yourself eating processed foods and junk, which derails your health, energy and weight management. FitChef offers more than a diet, we offer a lifestyle and we deliver excellent quality, ready-made meals as well as healthy smoothies, snacks and more.

 Celery, Garlic

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1017
243
291
70
Protein (g) 17.2 4.9
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
14.0
7.4
4.3
4.0
2.1
1.2
Fat(g)
of which saturated fat (g)
11.6
2.6
3.3
0.7
Total Sodium (mg) 406 116

Nutritional information refers to the product as packed/sold.

Baby marrow - fresh whole, Basil - fresh, Bay leaf - ground, Beef (master), Bicarbonate of soda, Carrots (master), Celery - fresh whole, Cinnamon (master), Cloves - whole, Garlic - fresh whole, Ginger - juice, Lemon - fresh whole, Oil - extra virgin olive, Onion (master), Origanum (master), Parsley - fresh whole, Pepper - black crushed, Pineapple - fresh whole, Pumpkin - fresh whole, Quinoa (master), Salt - kalahari, Thyme - fresh whole, Tomato (master), Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 69.4
FVLN Cooked Weight (per 100g) 68
FVLN Dried Weight (per 100g) 2.3
FVLN Other Ingredients (per 100g) 32
FVLN Notes Non- FLVN products are still whole foods: Extra-lean beef and quinoa

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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