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Beef Con Carne 350g

Meat

The Beef Con Carne, Roasted Butternut, Spinach Frittata, and Tomato Salsa (350g) is a flavorful, low-carb meal that combines savory, spiced minced beef with sweet roasted butternut squash, a protein-rich spinach frittata, and a zesty tomato salsa. This meal offers a satisfying balance of taste and nutrition, with high-quality protein, vitamins, and minerals to keep you energized. Ideal for low-carb or keto diets, it's a convenient, wholesome option that delivers great flavor while supporting weight management and overall health.

Benefits:

  1. Low Carb: The combination of high-protein beef and eggs, along with nutrient-dense vegetables, makes this meal ideal for those following a low-carb or keto diet. It helps in maintaining blood sugar levels and supporting weight management.
  2. High in Protein: Beef and eggs provide excellent protein sources, essential for muscle repair and overall health.
  3. Rich in Nutrients: Spinach and butternut squash are high in vitamins (like A, C, and K) and minerals (like iron and potassium), promoting good immune function, bone health, and energy levels.
  4. Balanced Flavours: The savory beef is complemented by the sweet butternut and the light spinach frittata, while the tomato salsa adds a refreshing finish, making the meal satisfying and flavourful.
  5. Convenience: At 350g, it’s a well-portioned meal that’s ready to go, perfect for those looking for a quick, nutritious option without compromising taste.

This dish is a perfect example of how low-carb eating can be both delicious and nutritious, providing sustained energy and keeping you full for longer.

 Lupin (Bean/Legume), Sulphur Dioxide, Milk (Dairy), Gluten, Tree Nuts

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
1756
420
502
120
Protein (g) 36.8 10.5
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
30.0
8.4
6.0
8.6
2.4
1.7
Fat(g)
of which saturated fat (g)
16.4
5.2
4.7
1.5
Total Sodium (mg) 889 254

Nutritional information refers to the product as packed/sold.

Basil - fresh, Beans - red kidney dry, Beef - mince lean, Bicarbonate of soda, Butternut - fresh whole, Caramel powder, Cinnamon - ground ceylon, Cumin - fine, Cumin - seeds, Dates - fresh whole, Egg - whole fresh, Garlic^, Goats cheese, Harissa paste, Lemon - juice, Master - beef stock, Novation, Olive oil^, Onion - red fresh whole, Onion - white fresh whole, Oreganum - dried, Paprika - smoked ground, Parsley - fresh whole, Pepper - black crushed, Pepper - black fine, Peppers - green, yellow, red fresh, Purity w, Salt - kalahari, Spinach - fresh, Thyme - fresh whole, Tomato paste, Tomato puree, Water, Wine - red

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 69.4
FVLN Cooked Weight (per 100g) 68
FVLN Dried Weight (per 100g) 2.3
FVLN Other Ingredients (per 100g) 32
FVLN Notes Non- FLVN products are still whole foods: Extra-lean beef 

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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