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Boerie Bredie Bacon Roast Pumpkin 350g

Meat

Boerie Bredie is a traditional South African stew made with boerewors, slow-cooked with vegetables and spices. When paired with crispy bacon and roasted pumpkin, it creates a delicious and hearty low-carb meal.


Benefits:

  1. Low Carb: This combination is naturally low in carbohydrates, making it suitable for those following a low-carb or ketogenic diet.
  2. High Protein: Boerewors and bacon are excellent sources of protein, which is essential for muscle repair and growth.
  3. Nutrient-Rich: Pumpkin is packed with vitamins A and C, fibre, and antioxidants, which support overall health.
  4. Flavourful and Satisfying: The mix of savoury, smoky, and sweet flavours ensures a satisfying meal that doesn’t compromise on taste.

FitChef is a healthy food company that produces ready made meals, smoothies, juices, snacks and breakfasts options, based on the #eatClean ethos. This means we are obsessed with real, whole food ingredients and giving you healthy food as close to natures version as possible.

We have a wide range of great quick, easy meat, vegan and vegetarian prepared frozen meals. Which includes your favourite weekend spoils while still adding to your health with our burgers, pizzas, and guilt-free snacks.

You want to make sure you’re actually eating food not a science experiment, that’s why we cook with no preservatives, additives, highly refined ingredients, no artificial or man-made chemicals.

No added sugar (apart from the limited occasional use of honey or coconut sugar). Meats are growth hormone and routine antibiotic free and most meals are wheat and gluten free.

 Sulphur Dioxide, Gluten

Made in a kitchen with eggs, nuts, seeds, dairy & soya

Typical Nutritional Information
  Per 350g Per 100g
Energy (kJ)
Energy (kcal)
2806
671
802
192
Protein (g) 42.7 12.2
Glycaemic Carbohydrates (g)
of which total sugar (g)
Dietary fibre* (g)
14.3
9.9
3.2
4.1
2.8
0.9
Fat(g)
of which saturated fat (g)
50.4
19.4
14.4
5.5
Total Sodium (mg) 767 219

Nutritional information refers to the product as packed/sold.

Apples - golden delicious, Bacon, Basil - fresh, Beef - boerewors (clean recipe), Bicarbonate of soda, Caramel powder, Cinnamon^, Cranberries dried (pineapple sweetened), Dates - fresh whole, Olive oil^, Onion - white fresh whole, Oreganum - dried, Pepper - black fine, Pepper - cayenne fine, Pineapple - fresh whole, Pumpkin^, Rosemary - dried fine, Salt - himalayan , Salt - kalahari, Tomato puree, Water

FVLN (Fruit Veg Legumes Nuts)
FVLN Score (per 100g) 68.1
FVLN Cooked Weight (per 100g) 68
FVLN Dried Weight (per 100g) 0.18
FVLN Other Ingredients (per 100g) 32
FVLN Notes

HEATING INSTRUCTIONS

MICROWAVE SAFE ALUMINIUM

Aluminium container is microwave safe.
HOT! Use dishcloth when handling hot container.

MICROWAVE (from frozen)Pierce or cut film.
265g-350g meals: Heat for 4-6 mins.
700g meals: Heat for 6-10 mins.

MICROWAVE (from defrosted)
Pierce or cut film.
265g-350g meals: Heat for 2-3 mins.
700g meals: Heat for 5-7 mins.

OVEN/AIRFRY (from defrosted)
Remove film.
265g-350g meals: 120°C: 15-20 mins.
700g meals: 120°C: 15-25 mins.
*Pastry meals 180°C: 25-30 mins.

PAN ON STOVE (from defrosted)
Low heat with lid. Heat and stir.
BEST RESULTS: Defrost beforehand.

STORING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.

FREEZING INSTRUCTIONS

Keep frozen (-18°C) until best before date. Eat within 2-days of defrosting.



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